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Vegetarian Victory: 35 Refreshing Salads to Shake Up Your Routine

AUGUST 04, 2023
SALADS
VEGETARIAN
Vegetarian Victory: 35 Refreshing Salads to Shake Up Your Routine
Fasten your taste buds' seatbelts, dear readers, because we are about to embark on a gastronomic journey. A journey free of meat, yes, but not of flavour. On the contrary, this bonanza of 35 recipes is an undiluted celebration of vegetarianism in its most vibrant form, using salads as a canvas to depict culinary artistry. A symphony of colours, textures, and tastes awaits you in recipes you'll soon discover. In these pages, you'll encounter the enticing spectrum of plant-based delicacies that can transform the perception of salads, from something you ‘have to eat’ to something you ‘want to devour’. We intentionally curate each recipe to harness the full potential of the humble vegetable. Sharpen your knives and prepare to find the joy and excitement in the unthinkable variety of greens and grains. While we do have a tribute to classics with a twist, such as Caesar Salad re-imagined with creamy avocado dressing, we didn't stop there. Expect the unexpected—think exciting fusions like Japanese-inspired edamame salad with a tinge of wasabi, or a refreshing watermelon and quinoa salad encapsulating the essence of summers. So, come along on this journey of discovery. Each recipe brings its personality to your plate, learning that health and flavor are not at the opposite ends of the dining table. Let's redefine what it means to eat your greens!
Dinner at the Zoo

Couscous Salad

This Mediterranean couscous salad is pearl couscous with vegetables and feta cheese, all tossed in a homemade dressing. A quick and easy side dish that's fresh, colorful and always gets rave reviews.
12
4
30 min
TOTAL TIME
454
CALORIES
$1.36
PER SERVING
View Recipe
Couscous Salad
Two Peas & Their Pod

Mediterranean Zucchini Pasta Salad

This easy and healthy zucchini pasta salad is perfect for parties, potlucks, picnics, and everyday eating!
17
6,829
37
20 min
TOTAL TIME
673
CALORIES
$2.55
PER SERVING
View Recipe
Mediterranean Zucchini Pasta Salad
Peas and Crayons

Quinoa Kale Salad with Lemon Dressing

Say hello to my favorite new chopped salad! This Quinoa Kale Salad features medley of healthy, flavorful veggies tossed in a light lemony dressing.
18
29,463
128
28 min
TOTAL TIME
469
CALORIES
$1.22
PER SERVING
View Recipe
Quinoa Kale Salad with Lemon Dressing
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Kitchen Confidante

Lemony Kale, Avocado, and Chickpea Salad

This kale salad from Simply Vegetarian Cookbook by Susan Pridmore is one of the recipes in the Five Ingredients chapter -- it's simple, wholesome, and easy to make for all the eaters in your family. Her flexitarian tip is to add roasted chicken to the salad.
5
38,793
65
20 min
TOTAL TIME
593
CALORIES
$1.01
PER SERVING
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Lemony Kale, Avocado, and Chickpea Salad
Hurry the food up

The Amazing Chickpea Spinach Salad

You won't believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
175
7,657
210
7 min
TOTAL TIME
1299
CALORIES
$2.06
PER SERVING
View Recipe
The Amazing Chickpea Spinach Salad
Tiffy Cooks

Korean Spinach Salad

Here are two types of healthy and delicious Korean Spinach Salad that take less than 10 minutes to make and can last in the fridge for a whole week! We are making two flavors today, one spicy and one savory; both flavors taste good with everything and are super simple to make. Make Sigeumchi Namul ...
2
4,002
10 min
TOTAL TIME
148
CALORIES
$1.41
PER SERVING
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Korean Spinach Salad
Plantifully Based

BBQ Ranch Pasta Salad

This pasta salad is a perfect meal to end summer and great for meal prepping and back to school. This meal is filled with veggies like cucumbers, corn, bell peppers, green onion, red onion, spinach and barbecue tofu.
2
40 min
TOTAL TIME
435
CALORIES
$1.83
PER SERVING
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BBQ Ranch Pasta Salad
Foolproof Living

Mexican Street Corn Pasta Salad

This Mexican Streed Corn Pasta salad is packed with delicious summer corn, jalapenos, red onion, and a creamy chili lime dressing. It can be made with fresh, frozen, grilled, or canned corn. Ready in 30 minutes, it is perfect when you need to feed a crowd!
18
109.0k
161.0
30 min
TOTAL TIME
574
CALORIES
$0.95
PER SERVING
View Recipe
Mexican Street Corn Pasta Salad
Rabbit and Wolves

Vegan Tzatziki Pasta Salad

Super creamy vegan tzatziki sauce, olives, sun dried tomatoes and artichoke hearts tossed with pasta. 
4
35,716
51
25 min
TOTAL TIME
364
CALORIES
$1.16
PER SERVING
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Vegan Tzatziki Pasta Salad
Cookie Rookie

Peruvian Chopped Salad Recipe

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!
44
1,767
19
20 min
TOTAL TIME
388
CALORIES
$1.01
PER SERVING
View Recipe
Peruvian Chopped Salad Recipe
How Sweet Eats

Parmesan Pistachio Kale Salad

Enjoy the perfect balance of salty, crunchy, and tangy flavors in this delicious Parmesan Pistachio Kale Salad. The perfect side dish for any occasion!
6
15,354
15
20 min
TOTAL TIME
569
CALORIES
$2.62
PER SERVING
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Parmesan Pistachio Kale Salad
The Woks of Life

Tofu Avocado Salad

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!
6
1,256
44
10 min
TOTAL TIME
277
CALORIES
$1.70
PER SERVING
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Tofu Avocado Salad
Cook Click n Devour

Apple Walnut Salad Recipe

A super easy to make delicious and hearty apple walnut salad with a flavorful balsamic vinaigrette. Fresh in season apples and crunchy walnuts tossed in a delicious dressing.
4
57
15 min
TOTAL TIME
490
CALORIES
$3.63
PER SERVING
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Apple Walnut Salad Recipe
The Recipe Critic

Honey Lime Poppy Seed Fruit Salad

A delicious and bright fruit salad made with fresh fruit and a delicious honey lime poppyseed glaze to go on top!
2
4,636
523
10 min
TOTAL TIME
330
CALORIES
$4.72
PER SERVING
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Honey Lime Poppy Seed Fruit Salad
Baker by Nature

Easy Pesto Tortellini Pasta Salad

This Easy Pesto Tortellini Pasta Salad is ready in about 10 minutes! Made with just basic 5 ingredients you probably have in the kitchen right now! This is the perfect side dish for Summer parties, picnics, or potlucks!!!
12
453.5k
287.0
10 min
TOTAL TIME
459
CALORIES
$2.03
PER SERVING
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Easy Pesto Tortellini Pasta Salad
Cooking Classy

Greek Potato Salad

The most refreshing potato salad! It's deliciously creamy, it has lot's of fresh herbs, and that bit of lemon gives it the perfect summery touch. Plus this dressing uses mostly Greek yogurt instead of all mayonnaise, so this is a healthier alternative to the classic potato salad.
5
5,184
138
45 min
TOTAL TIME
207
CALORIES
$0.81
PER SERVING
View Recipe
Greek Potato Salad
Cooklist AI

Basil-Infused Caprese Salad with Balsamic Glaze

This refreshing Basil-Infused Caprese Salad with Balsamic Glaze is the perfect appetizer or side dish, ready in just 20 minutes! Enjoy juicy cherry tomatoes, creamy mozzarella, fresh basil, and a hint of balsamic in every bite.
3
23 min
TOTAL TIME
163
CALORIES
$1.59
PER SERVING
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Basil-Infused Caprese Salad with Balsamic Glaze
Salt and Lavender

Avocado Greek Salad

This avocado Greek salad recipe is healthy, fast, and bursting with fresh Mediterranean flavors. This salad is delicious and good for you! 
2
2,118
17
15 min
TOTAL TIME
310
CALORIES
$13.74
PER SERVING
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Avocado Greek Salad
Cooklist AI

Winter Glow Salad with Pomegranate Citrus Vinaigrette

A refreshing and vibrant winter salad featuring lettuce, oranges, pomegranate seeds, avocado, feta cheese, and candied almonds, all brought together with a tangy pomegranate citrus vinaigrette.
4
19 min
TOTAL TIME
283
CALORIES
$1.73
PER SERVING
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Winter Glow Salad with Pomegranate Citrus Vinaigrette
A Southern Soul

Best Caprese Pasta Salad Recipe

This fresh and easy salad combines all the classic flavors of a Caprese Salad with pasta! Perfect for a simple family meal or when feeding a crowd this make-ahead recipe for the best Caprese Pasta Salad delivers a burst of flavor everyone will love.
41
122.0k
189.0
22 min
TOTAL TIME
342
CALORIES
$1.79
PER SERVING
View Recipe
Best Caprese Pasta Salad Recipe
Cooklist AI

Citrusy Japanese Green Salad with Carrot Ginger Dressing

Savor a bowl of fresh and crisp salad greens combined with juicy orange slices, cherry tomatoes, and avocado. All of this goodness is topped with a flavorful and creamy carrot ginger dressing that provides a delectable Japanese twist.
3
15 min
TOTAL TIME
239
CALORIES
$2.12
PER SERVING
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Citrusy Japanese Green Salad with Carrot Ginger Dressing
Cooklist AI

Quick and Tasty Tomato, Basil, and Mozzarella Pasta Salad

This delicious and convenient Tomato, Basil, and Mozzarella Pasta Salad comes together in just 20 minutes, using a mix of fresh ingredients and time-saving store-bought staples.
2
20 min
TOTAL TIME
455
CALORIES
$1.75
PER SERVING
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Quick and Tasty Tomato, Basil, and Mozzarella Pasta Salad
Cooklist AI

Honey-Balsamic Spinach Salad with Toasted Nuts

Elevate your side dish game with this delightful Honey-Balsamic Spinach Salad featuring toasted nuts and dried cranberries. The combination of baby spinach, crunchy nuts, and tangy-sweet dressing is perfect for a quick and delicious salad that pairs well with any meal.
3
11 min
TOTAL TIME
437
CALORIES
$1.87
PER SERVING
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Honey-Balsamic Spinach Salad with Toasted Nuts
A Southern Soul

Creamy Tomato Cucumber Pasta Salad

Fresh tomatoes, cucumbers, onion, and herbs tossed in a light creamy dressing with pasta make a salad that's absolutely irresistible! Creamy Tomato Cucumber Pasta Salad is not only easy to make but it's colorful, cool, and does double duty as a side dish or salad.
10
2,362
106
15 min
TOTAL TIME
197
CALORIES
$0.84
PER SERVING
View Recipe
Creamy Tomato Cucumber Pasta Salad
Pretty Bee

Garlic Dill Green Bean Tomato Salad.

A fresh green bean tomato salad with the flavors of garlic and dill. This is a tasty summer side dish!
2
61
12
10 min
TOTAL TIME
335
CALORIES
$0.90
PER SERVING
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Garlic Dill Green Bean Tomato Salad.
Cooklist AI

Creamy Dill Cucumber Salad

Indulge in this refreshing and creamy dill cucumber salad made with thinly sliced cucumbers, dill, and yogurt. This easy-to-make side dish is perfect for BBQs, potlucks, or family gatherings.
5
40 min
TOTAL TIME
99
CALORIES
$0.94
PER SERVING
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Creamy Dill Cucumber Salad
Elavegan

Mexican Avocado Salad

Creamy Mexican Avocado Salad, which is filling but still light and perfect for lunch or as a side dish for dinner. This recipe is vegan, gluten-free, healthy, easy to make, and has an oil-free dressing.
7
28,441
172
25 min
TOTAL TIME
1076
CALORIES
$2.28
PER SERVING
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Mexican Avocado Salad
Cooklist AI

Autumn Apple Walnut Quinoa Salad

Delight your taste buds with this perfect Autumn Apple Walnut Quinoa Salad, featuring sweet apples, earthy walnuts, and a tangy maple vinaigrette. Ideal for lunch, dinner or as a scrumptious side dish during Thanksgiving celebrations.
5
15 min
TOTAL TIME
512
CALORIES
$1.83
PER SERVING
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Autumn Apple Walnut Quinoa Salad
Bowl of Delicious

Spiced Barley Salad with Pomegranate and Feta

This Barley Salad with Pomegranate and Feta with spiced dressing and raisins is a healthy, quick, and easy Mediterranean recipe!
4
639
15 min
TOTAL TIME
438
CALORIES
$1.59
PER SERVING
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Spiced Barley Salad with Pomegranate and Feta
Lemons + Zest

Tortellini Caprese Salad

A twist on the classic, this Tortellini Caprese Salad is the pasta salad of the summer--and every season in between. Toss it together in 10 minutes and enjoy the fresh flavors of basil, tomatoes, cheesy tortellini and a delicious balsamic glaze. A perfect side but also hearty enough for a meal!
63
54,140
108
25 min
TOTAL TIME
435
CALORIES
$1.92
PER SERVING
View Recipe
Tortellini Caprese Salad
Foolproof Living

Greek Yogurt Coleslaw Recipe

This Greek Yogurt Coleslaw recipe is a healthy version of the classic picnic side dish made with a creamy yogurt coleslaw dressing recipe without mayo. GF & ready in 15 min!
2
10,458
1
15 min
TOTAL TIME
80
CALORIES
$0.99
PER SERVING
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Greek Yogurt Coleslaw Recipe
Little Broken

Apple Crunch Salad

This delicious Apple Crunch Salad is an easy way to get your daily dose of fresh fruit! Made with crisp apples, crunchy walnuts, and a creamy honey-yogurt dressing, this salad is bursting with flavor and texture. Perfect for a light lunch or as a side dish for dinner, this Apple Crunch Salad is sure...
2
12,220
15 min
TOTAL TIME
226
CALORIES
$1.22
PER SERVING
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Apple Crunch Salad