Name: Quinoa Kale Salad with Lemon Dressing
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Ingredients: 1/3-1/2 cup finely chopped red onion; 1/2 cup dry quinoa; 1/8 tsp dried dill; 1 tsp white wine vinegar; 1 cup finely chopped broccoli florets; 2 cups chopped kale; 1/4 cup sliced almonds; 1/2 cup crumbled feta cheese; 1 red bell pepper; 1/4 tsp black pepper; 1 can chickpeas; 1/4 tsp sea salt; 1 clove garlic; 1 + 1/4 cup water; 3 TBSP avocado oil; 1.5 lemons

Kale Salad

What kind of kale should I use for my salad?

Do I need to remove the stems from the kale?

What other ingredients can I add to my kale salad?

What kind of dressing should I use for my kale salad?

How can I make my kale salad less bitter?

How should I store my leftover kale salad?

Say hello to my favorite new chopped salad! This Quinoa Kale Salad features medley of healthy, flavorful veggies tossed in a light lemony dressing.

Milk

Tree Nuts

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

Grains & Rice

quinoa

Seasonings

dried dill

Vinegar

milliliter

white wine vinegar

broccoli florets

kale

Nuts Seeds & Mixes

sliced almonds

Cheese

feta cheese crumbles

red bell pepper

black pepper

Beans & Legumes

garbanzo beans

sea salt

garlic

Water

water

Oils

avocado oil

Fresh Fruit

lemon

Calories

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Choline

Selenium

Minerals

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Lycopene

Phosphorus

Magnesium

Vitamin E

Manganese

Iron

Calcium

Copper

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Lutein+zeaxanthin

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Quinoa Kale Salad with Lemon Dressing

Produce

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Snacks

Dairy

Beverages

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Quinoa Kale Salad with Lemon Dressing

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