Name: Peruvian Chopped Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ¼ teaspoon freshly ground black pepper; ½ cup diced radishes; 2 jalapeno peppers; 2 tablespoons finely chopped fresh mint leaves; 3 tablespoons red wine vinegar; 1 cup diced tomatoes; 2 tablespoon finely chopped fresh cilantro or parsley; 10 ounces frozen lima beans or edamame; 4 ears of corn; 4 tablespoons extra virgin olive oil; ½ cup diced red onion; ½ teaspoon fine sea salt; 1 cup crumbled feta or queso fresco; Juice of ½ lemon; ¼ cup sliced black olives

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

black pepper

Fresh Vegetables

radish

jalapeno

fresh mint

Vinegar

milliliter

red wine vinegar

Canned Vegetables

diced tomatoes

fresh cilantro

Beans & Legumes

lima beans

corn on the cob

Oils

extra virgin olive oil

diced red onion

sea salt

Cheese

crumbled feta cheese

Fresh Fruit

lemon

Olives & Capers

Sliced Black Olives

Beta-cryptoxanthin

Vitamins

Calories from Fat

Calories

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin E

Sodium

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Thiamin (B1)

Vitamin C

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

Cholesterol

Potassium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.

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Guacamole Chopped Salad

This decadent Ranch Chopped Salad will satisfy the whole family. Whip it up as a side dish or starter to go with a steak dinner.

Ranch Chopped Salad

This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also enjoy it alongside a heftier main, like pizza or pasta. The bright, just-sweet-enough dressing tempers the bitterness of the greens and the richness of the salami for a balanced dish you just might not want to share.

Italian Chopped Salad

If you're looking for that perfect summer salad than look no further with this Italian chopped salad served up with crispy roasted chickpeas.  Served up with mozzarella, salami, pepperoncinis, carrots, pepperoni, cucumber, red onion and tomato.

Italian Chopped Salad With Crispy Roasted Chickpeas

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Peruvian Chopped Salad Recipe

Baking Goods

Produce

Condiment & Toppings

Dairy

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