Name: Peruvian Chopped Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ¼ teaspoon freshly ground black pepper; 2 jalapeno peppers; 2 tablespoons finely chopped fresh mint leaves; 4 ears of corn; 2 tablespoon finely chopped fresh cilantro or parsley; 1 cup diced tomatoes; ½ cup diced radishes; 10 ounces frozen lima beans or edamame; 3 tablespoons red wine vinegar; ½ cup diced red onion; ½ teaspoon fine sea salt; 1 cup crumbled feta or queso fresco; Juice of ½ lemon; 4 tablespoons extra virgin olive oil; ¼ cup sliced black olives

Chopped Salad

What are the best ingredients to use in a Chopped Salad?

How do I chop the vegetables for a Chopped Salad?

What dressing should I use for a Chopped Salad?

Can I make substitutions for some ingredients in a Chopped Salad?

How can I adjust the consistency or texture of the Chopped Salad?

What are common mistakes to avoid when making a Chopped Salad?

How should I store the leftover Chopped Salad?

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

black pepper

Fresh Vegetables

jalapeno

fresh mint

corn on the cob

fresh cilantro

tomato

radish

Beans & Legumes

lima beans

Vinegar

milliliter

red wine vinegar

red onion

sea salt

Cheese

feta cheese crumbles

Fresh Fruit

lemon

Oils

extra virgin olive oil

Olives & Capers

black olive

Calories from Fat

Calories

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Minerals

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin E

Sodium

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Thiamin (B1)

Vitamin C

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Lycopene

Cholesterol

Potassium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

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This is a "speed/scratch" answer to a quick desk  lunch that has become a regular part of the meal rotation in our house. Adding vinegar to the dressing provided in the mix cuts down the amount of added sugar and makes for a more flavorful salad. Nuts, chicken, or tofu provided appealing flavor, crunch, and enough protein to make for a filling lunch.

Quick Asian Chopped Salad (with a store-bought shortcut)

Peruvian Chopped Salad Recipe

Baking Goods

Produce

Condiment & Toppings

Dairy

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