Name: 1-Pot Vegan Minestrone
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 15-ounce can white beans or chickpeas; 2 tsp dried basil; 1 Tbsp nutritional yeast; 2 large carrots; 1 pinch red chili pepper flake; 1/2 medium white or yellow onion; 1 small zucchini; 2 Tbsp water; 1 Tbsp coconut sugar; 1 1/2 cups green beans; 1 cup kale or spinach; 1/4 tsp each sea salt & black pepper; 3 cloves garlic; 1 15-ounce can diced fire-roasted tomatoes; 2 tsp dried oregano; 2 cups gluten-free pasta noodles; 6 cups vegetable broth

Minestrone Soup

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Easy, 1-pot vegan and gluten-free Minestrone! Simple, wholesome ingredients, 30 minutes to prepare. SO delicious and perfect for fall and winter!

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Beans & Legumes

gram

white beans

Seasonings

dried basil

nutritional yeast

Fresh Vegetables

carrot

red pepper flakes

white onion

zucchini

Water

milliliter

water

Sugars & Sweeteners

coconut sugar

green beans

kale

sea salt

garlic

Canned Vegetables

fire roasted diced tomatoes

dried oregano

Pastas & Noodles

gluten free pasta

Stocks & Broths

vegetable broth

Vitamin A

Vitamins

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Pantothenic acid (B5)

Enjoy a wholesome and hearty Minestrone soup loaded with vegetables and delicious meatballs. This flavorful one-pot meal is perfect for filling up during the colder months and provides a comforting, satisfying dinner.

Hearty Minestrone Soup with Meatballs

Enjoy a hearty and colorful Tuscan Garden Minestrone, filled with al dente pasta, mouthwatering fresh vegetables, and a touch of Italian herbs. This affordable and simple recipe is perfect for a fulfilling lunch or a cozy dinner.

Tuscan Garden Minestrone

This Olive Garden minestrone soup is loaded with vegetables, beans and pasta in a tomato broth. It's a copycat of the restaurant version that tastes even better than the original recipe!

Olive Garden Minestrone Soup

An easy copycat Olive Garden minestrone soup recipe for that hearty, flavorful vegetarian  soup you know and love. Serve with breadsticks and salad to get the full restaurant experience!

 Olive Garden Minestrone Soup

Springtime Crockpot Minestrone

1-Pot Vegan Minestrone 

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

Meal

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