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SALADS
LUNCH
SIDE DISHES

Salad

Salad, a versatile and nutritious dish, typically comprises a mix of raw or cooked vegetables, fruits, and various protein sources, making it a popular choice for a light meal or side dish. Originating from the ancient Greeks and Romans, salads have become increasingly diverse, catering to diverse cuisines and diets, such as gluten-free, vegetarian, or vegan. A standard salad often includes a base of leafy greens, a variety of colorful vegetables for added texture and flavor, and a dressing to enhance taste. Dressings can be oil or yogurt-based, with a hint of herbs, spices, or other flavors, depending on personal preferences. The addition of nuts, seeds, cheese, meats, or tofu can escalate a salad from a simple side to a satisfying meal.
#15
IN SALADS, SANDWICHES & SUSHI
15
CAL / 100G
$0.31
AVG / OZ
salad
66%
CARBS
3%
FAT
31%
PROTEIN
Salad FAQ
Cooking with salad presents its own unique set of challenges and opportunities. One of the most common pitfalls in salad preparation is the overuse of dressing, which can overpower the fresh taste of the vegetables and add unnecessary calories. Another common issue is not thoroughly drying vegetables after washing, which can lead to a soggy salad. An excellent way to get the most out of salad is by incorporating fresh, local, and seasonal ingredients, not only does it make the salad tastier but also nutritionally rich. Additionally, it's good to have a mix of textures and flavors - a little sweet, crunchy, creamy, salty can take a salad from ordinary to extraordinary. A little-known tip to keep lettuce crisp is soaking in ice water for 10-20 minutes before using. Also, when it comes to adding dressing, less is more. It is always easier to add more if needed, rather than trying to save a salad that is swimming in dressing.
How to make a healthy salad?
How can I make my salad more filling?
What is a good base for a salad?
How do I make a simple dressing for my salad?
What can I add to my salad to make it taste better?
Is it okay to mix fruits and vegetables in a salad?
Which cheeses are commonly used in salads?
Why is my homemade salad not crispy?
How to properly wash salad greens?
What's the best way to dress a salad?
Expiration & Storage Tips
When does salad expire?
Freshly made salads, particularly those with dairy-based dressings or proteins like chicken and eggs, should be eaten within a day when stored in the refrigerator. However, salads with oil and vinegar-based dressings can last around 3-5 days in the refrigerator. As for prepackaged salads, always pay attention to the 'best by' date printed on the packaging. Once opened, it's best to consume these within 2-3 days. Note that leafy greens and most vegetables will last a bit longer, about 7-10 days, in the refrigerator if they haven't been dressed or prepared. Salads are typically not a good candidate for freezing due to the potential for texture changes upon thawing.
How do you tell if salad is bad?
A salad has gone bad if there’s a slimy or moldy layer on the leaves or if it has developed a sour, unpleasant smell. Lettuce and other greens become wilted, discolored, and often soaked in accumulated moisture when they begin to turn. The vegetables lose their vibrant color, appearing dull and lifeless. Proteins like chicken or eggs will smell 'off' or rancid. If your salad or any of its ingredients show these signs, it's best to discard it.
Tips for storing salad to extend shelf life
• Store salad in airtight containers in the refrigerator to keep it fresh. • Dress your salad just before eating. Dressing it too early can make it soggy and decrease shelf life. • Use a salad spinner to dry the leaves after washing. The absence of extra water can increase the freshness and longevity of your salad. • If you have a large salad that can't be eaten in one go, consider storing each component separately. This way, the ingredients maintain their individual textures and don’t accelerate each other's decay.
EXPIRES WITHIN
6 - 12
DAYS
Health Info
Macros
2g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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