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Winter Squash

Winter squash is a nutrient-dense seasonal vegetable that includes popular varieties such as butternut squash, spaghetti squash, acorn squash, and kabocha squash. Characterized by a hard, inedible exterior and a vibrant, fleshy interior, these squashes are harvested and enjoyed during the fall and winter months, as their tough skin allows for long-term storage. Winter squash is prized for its versatility in cooking, with a sweet, nutty flavor and tender texture when cooked. It is commonly used in a variety of dishes from soups and stews, roasted side dishes, or even baked goods. The delicious taste combined with its numerous health benefits, including an abundance of vitamins, minerals, and dietary fiber, make winter squash a perfect addition to any meal in the colder seasons.
#118
IN FRESH VEGETABLES
40
CAL / 100G
$0.14
AVG / OZ
winter squash
92%
CARBS
1%
FAT
7%
PROTEIN
Winter Squash FAQ
Winter squash is a versatile vegetable that can be tricky to handle due to its hard exterior. People often question how to cut or peel it, or how to cook it perfectly. Getting the most out of winter squash requires careful cutting and proper cooking methods. A common mistake when cooking with winter squash is not removing the skin properly. Though the skin is edible in some varieties, most recipes will require you to remove it. Using a sturdy, sharp knife to cut the squash lengthwise, then using a sharp peeler or knife to remove the skin can prevent any unnecessary struggles. Additionally, under or overcooking is a common problem with winter squash. The squash should be tender enough to be easily pierced with a fork, but not so soft that it falls apart. Roasting is one of the best methods to cook winter squash, as it enhances its natural sweetness. An underutilized part of the winter squash is its seeds. Instead of discarding, you can roast them for a crunchy and nutritious snack. Pro tip: If you're struggling to cut through the tough squash, poke a few holes in it and microwave it for 2-3 minutes to soften it slightly before cutting.
How do I peel winter squash?
Do I need to peel all types of winter squash?
How do I cook winter squash?
What can I do with the seeds of winter squash?
How do I know if my squash is cooked?
Can winter squash be eaten raw?
How do I soften up a winter squash before cutting it?
What's the best way to season winter squash?
Are all varieties of winter squash interchangeable in recipes?
Why is my roasted squash mushy?
Expiration & Storage Tips
When does winter squash expire?
Winter squashes can last quite a while! Unopened and kept in a cool, dark place such as a pantry or basement, they can last for up to 1-3 months. If you cut the squash but don't cook it, you should store it in the refrigerator where it can stay good for about a week. Once it's been cooked, the squash should be eaten within 5-7 days for the best flavor. Refrigerate within 2 hours of cooking. If you'd like to store it for longer, you can freeze your cooked squash for up to 1 year.
How do you tell if winter squash is bad?
There are a few telltale signs that your winter squash has gone bad. If it's uncut, you might notice that the vibrant color is fading and the skin is getting wrinkly or has soft, squishy spots. This usually means decay has set in. When cut, if it has a sour or off smell, feels slimy, or if you see mold, toss it! For cooked squash, the same rules apply: smell, sight, and touch will be your guides.
Tips for storing winter squash to extend shelf life
• Always store uncut squash in a cool, dark place. The colder the storage place, the longer they will last. • Once you've cut into the squash, store it in the fridge in an airtight container to keep it fresh for longer. Make sure not to wash the cut squash until you're ready to use it to prevent spoilage. • For cooked squash, use within a week or freeze for future use. • When freezing, make sure to pack the cooked squash into freezer-safe containers or heavy-duty freezer bags. Press out as much air as possible to prevent freezer burn. To defrost, simply leave in the refrigerator overnight.
EXPIRES WITHIN
6 - 12
WEEKS
Health Info
Macros
12g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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