RECIPESPRODUCTSPANTRYSHOPPING

Lettuce Salad

Lettuce salad is a versatile staple in many home kitchens, hailed for its fresh taste and high nutrient content. It primarily consists of lettuce leaves - either a single type or a mix of romaine, crispy iceberg, or nutrient-dense spinach. You can garnish a lettuce salad with a variety of vegetables, fruits, and protein-rich additions like cheese, nuts, or lean meats, according to your dietary preference. Drizzle your homemade dressing to finalize it, be it tangy vinaigrette or creamy Caesar. Enjoy this simple, yet healthy dish any time of the day.
#141
IN SALADS, SANDWICHES & SUSHI
103
CAL / 100G
$0.43
AVG / OZ
Lettuce Salad
40%
CARBS
44%
FAT
16%
PROTEIN
Lettuce Salad FAQ
Despite the simplicity, making a lettuce salad often leaves beginners with quite a few questions. One common mistake to avoid is not thoroughly washing the lettuce. This is important to remove any dirt and pesticides. Similarly, incorrect drying of lettuce leaves could result in a soggy salad that doesn't hold dressing well. Moisture can dilute the dressing and make the salad feel heavy. To get the most out of your lettuce salad, consider using a salad spinner to dry the leaves after washing. A salad spinner removes the water without bruising or tearing the leaves. Another handy tip is to tear the lettuce by hand instead of cutting to prevent browning. When adding your toppings, keep in mind the concept of balance. A good mix of crunchy (like cucumbers), creamy (like avocado or cheese), sweet (like apple or pear), and tangy (like vinaigrette) makes for a more enjoyable salad. Also, always dress your salad right before serving to maintain that delightful crunchiness.
Why is my lettuce salad always so soggy?
Should I cut or tear my lettuce?
What's the best dressing for a lettuce salad?
How can I add more flavor to my lettuce salad?
Can I make a lettuce salad ahead of time?
Is it necessary to rinse all types of lettuce?
How to make my lettuce salad more filling?
What types of lettuce are best for a lettuce salad?
Are there any alternatives to traditional salad dressings?
How do I store leftover lettuce salad?
Health Info
Macros
3g
CARBS
3g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code