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Italian Salad

Italian Salad is a refreshing medley of crisp vegetables, often including lettuce, tomatoes, cucumber, peppers, and onions, all tossed in a dressing with Italian seasonings. It perfectly complements any meal and serves as a wonderful, healthier side dish. Pairing this salad with hearty pasta dishes helps to balance out the richness of your main course while elevating the dining experience. Italian Salad is versatile, and the dressing's robust flavor can stimulate your taste buds while the different textures of the vegetables keep the meal interesting.
#136
IN SALADS, SANDWICHES & SUSHI
95
CAL / 100G
$0.43
AVG / OZ
Italian Salad
49%
CARBS
34%
FAT
17%
PROTEIN
Italian Salad FAQ
Italian Salad is simple yet tricky. Common pitfalls involve dressing usage, vegetable chopping, and salad assembling. Many struggle with balancing the proportion of dressing to the salad ingredients. Too little can cause the salad to be bland, but too much can overwhelm the flavors. Preparing the vegetables properly is another crucial aspect. Uniform and bite-sized pieces promote a better eating experience. Assembling the salad just before serving prevents the vegetables from wilting under the dressing’s acidity. Some might not know that for an extra layer of flavor and authenticity, it's great to add a touch of grated Parmesan or a few mozzarella balls. Furthermore, customizing the salad by incorporating grilled chicken or crunchy croutons can transform it into a stand-alone meal rather than just a side dish.
What kind of lettuce should I use for my Italian Salad?
How do I make my vegetable cuts uniform?
Should I rinse my vegetables in hot or cold water?
When should I dress my Italian Salad?
How can I prevent my salad from being too watery?
How much dressing should I use?
Can I make an Italian Salad without lettuce?
Can I add protein to my Italian Salad?
Can I add cheese to my Italian Salad?
Why does my Italian Salad not taste like the one at the restaurant?
Health Info
Macros
11g
CARBS
7g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
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