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Arugula Salad

Arugula salad is a visually appealing, nutritious dish made with arugula leaves, a leafy green vegetable with a distinctive, peppery taste. It is often served with other ingredients like goat cheese, cherry tomatoes, and nuts, drizzled with a vinaigrette dressing to complement the spiciness of the arugula. This salad is not only packed with robust flavors but it is also rich in vitamins A and C, fiber, and antioxidants. It is an easy-to-make, tasty side-dish or a light main meal, perfect for those managing their weight or seeking a healthier lifestyle.
#211
IN SALADS, SANDWICHES & SUSHI
213
CAL / 100G
$0.35
AVG / OZ
Arugula Salad
17%
CARBS
55%
FAT
28%
PROTEIN
Arugula Salad FAQ
What is arugula?
What ingredients do I need for an arugula salad?
How should I prepare the arugula for the salad?
Can I substitute another type of lettuce for arugula?
Can I add protein to the salad?
How can I prevent the arugula from wilting?
How should I store leftover arugula salad?
What are some tips for making the perfect arugula salad?
Expiration & Storage Tips
When does Arugula Salad expire?
Arugula salad usually lasts about 3 to 5 days in the refrigerator after the package is opened. Don't pay too much heed to the 'use by' date on the package; quality, not safety, is the main concern there. If the salad is homemade, it should last about 1 to 2 days in the fridge. Arugula salad isn't typically frozen in households, as it can compromise the quality.
How do you tell if Arugula Salad is bad?
Arugula salad going bad is usually easy to detect. The leaves will start to wilt, and overtime, turn a yellow or dark green color. They might also become slimy or develop a foul odor. If you see any of these signs, it's time to toss out the salad.
Tips for storing Arugula Salad to extend shelf life
• Always store arugula salad in the refrigerator to maintain its freshness. • Use a container with a tight lid for storage. If using a sealable bag, squeeze out excess air before sealing. • You can put a paper towel in the box or bag with the salad. It helps absorb excess moisture that can cause wilting. • Try to consume it as early as possible. Arugula salad is best when fresh.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
1g
CARBS
3g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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