Name: Buffalo Chickpea Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/8 tsp turmeric; 1 TBSP avocado oil; Olive Oil + Vinegar; Blue Cheese; 1/4-1/2 tsp paprika; 1 TBSP unsalted butter; 5 oz salad greens: arugula + romaine; 1/4-1/2 tsp sea salt; a pinch of cayenne pepper for extra heat; 1-2 cups chopped/sliced tomato; plus all your favorite salad toppings and mix-ins - have fun; 15 oz can of chickpeas; 1 bell pepper; 2-3 TBSP Frank's Red Hot sauce

chickpea salad

What ingredients do I need for Chickpea Salad?

Do I need to cook the chickpeas for Chickpea Salad?

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Buffalo-sauced eats don't have to be unhealthy and salads can be anything but boring! This Buffalo Chickpea Salad is super easy to make, loaded with veggies, and delivers a much needed high-five to the tastebuds

Milk

Gluten Free

Mediterranean

Vegetarian

Seasonings

gram

ground turmeric

Oils

milliliter

avocado oil

Salad Dressings

oil & vinegar vinaigrette

Cheese

blue cheese

paprika

Butter & Margarine

unsalted butter

Fresh Vegetables

spring mix

sea salt

cayenne pepper

tomato

Beans & Legumes

garbanzo beans

bell pepper

Condiments

cayenne pepper sauce

Lycopene

Vitamins

Total polyunsaturated fatty acids

Calcium

Minerals

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Vitamin K

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Protein

Water

Calories

Alpha-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin C

Dietary Fiber

A delightful medley of chickpeas and fresh greens, the Chickpea Charm Salad proves that plant-based meals can be just as diverse and delicious. This easy-to-prepare salad is perfect to pack for a casual day-picnic or to spruce up your everyday lunch. Keep it chilled and get ready to dive into a generously flavored and textured meal perfect for any time of the week.

Chickpea Charm Salad

Transform a humble can of chickpeas into a mouth-watering and vibrant Mediterranean salad with marinated tomatoes, cucumber, onions, and feta cheese. Perfect as a healthy and delicious side dish for any meal, this salad is vegetarian-friendly and bursting with flavor.

Magic Mediterranean Chickpea Salad

Experience the rich flavors of the Mediterranean with this easy-to-make chickpea salad, bursting with fresh herbs, crunchy vegetables, and a zesty lemony-garlic dressing.

Mediterranean Bliss Chickpea Salad

A delightful and hearty plant-based spin-off of a traditional chicken salad; our vibrant veggie chickpea salad brings numerous flavors to the table. Where this doesn't mimic chicken to a T, it certainly delivers a fantastic option for vegetarians and non-vegetarians alike! Convenient to pack, it's great for outdoor lunches and excellent to revitalize your workplace meals.

Vibrant Veggie Chickpea Salad

This refreshing dish combines the crisp flavors of dilled green beans with sweet, caramelized onions and roasted tomatoes. Culminated with a garlicky vinaigrette and served over a hearty helping of chickpeas, it's the perfect quick salad to serve on a summer day.

Dilled Green Bean, Tomato & Chickpea Salad

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy.

Greek Chickpea Salad

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Chickpea Salad

Buffalo Chickpea Salad

Baking Goods

Condiment & Toppings

Dairy

Produce

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