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Red Leaf Lettuce

Red leaf lettuce, scientifically known as Lactuca sativa var. crispa, is a popular salad green with a mild flavor and delicate texture. Named for its stunning red-tinged, tender leaves, this versatile variety is often chosen for its eye-catching color and ability to liven up salads, wraps, sandwiches, and other dishes. High in vitamins A and K, red leaf lettuce provides essential nutrients as well as fiber and antioxidants. When selecting this lettuce, look for bright, colorful leaves that are crisp and free from blemishes. To store, keep it in a plastic bag with a paper towel to absorb excess moisture, and place it in the crisper section of your refrigerator.
#108
IN FRESH VEGETABLES
13
CAL / 100G
$0.05
AVG / OZ
red leaf lettuce
59%
CARBS
6%
FAT
35%
PROTEIN
Red Leaf Lettuce FAQ
Red leaf lettuce is a vibrant and versatile ingredient commonly used in salads, wraps, and sandwiches among other dishes. Being high in essential nutrients such as vitamins A and K, as well as fiber and antioxidants, it is quite a healthy choice. It is also renowned for its mild flavor and delicate texture. When using red leaf lettuce, however, many individuals often struggle with wilted or brown leaves or with the best way to clean and prepare this leafy green. To maximize the quality of this ingredient, it's critical to select crisp and bright leaves. For preparation, it's advised to wash the leaves thoroughly under cold water and pat them dry before use. Using a salad spinner can also help to keep the leaves crisp. A paper towel can absorb excess moisture when storing in your refrigerator. A relatively unknown tip to revive wilted red leaf lettuce is to soak it in ice water for 15-20 minutes. The lettuce absorbs the cold water, which helps restore its crispness. Additionally, red leaf lettuce can be sautéed or grilled for a unique way to incorporate it into meals.
Do you have to wash red leaf lettuce before eating?
Why is my red leaf lettuce turning brown?
Can you eat red leaf lettuce stems?
Can you grill red leaf lettuce?
Can I substitute romaine lettuce for red leaf lettuce?
How do you cut red leaf lettuce for a salad?
Can red leaf lettuce be cooked?
What can you pair with red leaf lettuce in a salad?
What is the nutritional value of red leaf lettuce?
Can you revive wilted red leaf lettuce?
Expiration & Storage Tips
When does red leaf lettuce expire?
When unopened and properly sealed in the fridge, red leaf lettuce will typically remain fresh for one to two weeks. Once it's been opened or the leaves have been separated, you have up to a week to consume it, provided you re-seal the lettuce in a plastic bag with a dry paper towel and put it back in the crisper. Freezing lettuce is not generally recommended, as the delicate leaves can become soggy and lose their crisp texture when defrosted.
How do you tell if red leaf lettuce is bad?
One sure sign that your red leaf lettuce has gone bad is if it has a slimy texture or smell. Soft, wilted leaves that have lost their crispness may also indicate a lack of freshness, as can a dull or discolored appearance. If you see any signs of mold, which might be white, black, or even pink in color, discard the lettuce immediately. Also, do a smell check - if it smells off or unpleasant, it's best to throw it away.
Tips for storing red leaf lettuce to extend shelf life
• Always store your red leaf lettuce in the crisper drawer of your fridge, which provides the perfect humidity environment. • Keep the lettuce in a plastic bag with a dry paper towel. The paper towel absorbs excess moisture, prolonging the lettuce's life. • Don't wash the lettuce until you're ready to use it. Excess moisture can expedite spoiling. • If your lettuce starts to wilt before you can use it, try soaking it in ice water for a few minutes to freshen it up.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
1g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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