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LUNCH
SALADS
SIDE DISHES

Garden Salad

A garden salad is a versatile and nutritious dish primarily composed of fresh, raw vegetables such as lettuce, tomatoes, cucumbers, and onions. Commonly served as a side dish or starter, this salad is typically appreciated for its light and crisp character, as well as for its ability to evoke the flavors of summertime gardens. The garden salad can be easily customized to suit individual tastes, with the addition of extra ingredients such as bell peppers, cheese, nuts, and seeds. It is frequently dressed with a variety of condiments including vinaigrettes, Italian dressing, or a simple sprinkle of salt and pepper, offering an adaptable and healthy option for home cooks and consumers.
#9
IN SALADS, SANDWICHES & SUSHI
18
CAL / 100G
$0.15
AVG / OZ
Garden Salad
75%
CARBS
0%
FAT
25%
PROTEIN
Garden Salad FAQ
Garden Salads are pretty straightforward and easy to make but the magic comes in making them shine. Often people question how to make their salads crispy, colourful, flavourful and refreshing. Each ingredient of the salad often plays its own part and when combined together it gives the most refreshing feel. People generally seem to go wrong with the dressing part. Dressing a salad properly is vital for overall flavour balance. Undressed, the raw vegetables can often taste bland. Overdressed, and they turn soggy, losing their fresh, vivid character. It's also recommended to season the salad with a sprinkling of salt and pepper to boost the natural flavors of the vegetables. A tip is to add dressing to your salad and then wait for a few minutes before serving which will give the dressing time to meld with the salad ingredients. And as per the little known fact, you can also use dried fruits and various nuts into your salad to make it more lively and healthy.
What are the basic ingredients of a garden salad?
How can I make my salad more exciting and tasty?
How do I properly dress a salad?
Why is my salad soggy and how can I avoid it?
Can I prepare a garden salad in advance?
What can I add to my garden salad for protein?
What type of lettuce is best for garden salad?
Should I wash the lettuce before making a salad?
Can I use canned or frozen vegetables in my garden salad?
What type of dressing works well with a garden salad?
Expiration & Storage Tips
When does Garden Salad expire?
A garden salad can be stored in your refrigerator for up to 5 to 7 days if it's made from fresh vegetables and has no dressing added to it. If you've dressed your salad or if it contains ingredients like meat, cheese or eggs, it's best to eat it within 24 hours. When it comes to store-bought packaged garden salads, it's always best to consume by the 'best before' or 'use by' date indicated on the packaging. If you decide to freeze your garden salad, cooked veggies can last up to 12 months but the texture may significantly change upon defrosting.
How do you tell if Garden Salad is bad?
Smell is your first line of defense. A garden salad that has gone bad will give off an unpleasant odor. Color can also be a clue: lettuce or vegetables that have turned a slimy green or brown color have likely spoiled. If you notice any visible mold, you should discard the entire garden salad. Similarly, if your salad has been left out at room temperature for over two hours, it's best to throw it away as it may have developed harmful bacteria.
Tips for storing Garden Salad to extend shelf life
• Always store your prepared garden salad in your refrigerator and aim for temperatures below 40°F to maintain freshness. • Don't wash your leafy greens or veggies until you're ready to prepare the salad. This will keep them crisp for longer. • Keep your salad veggies separate from meats or dairy products in the fridge to avoid cross-contamination. • If you've dressed your salad, try to consume it within the same day. Dressings, especially the ones containing dairy, can decrease the shelf life of your salad. • To revive a wilted lettuce, soak it in ice water for a few minutes and then dry it thoroughly.
EXPIRES WITHIN
4 - 14
DAYS
Health Info
Macros
7g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
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