Name: Jewel-Toned Mediterranean Crunch Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/3 cup olive oil; 2 tablespoons fresh mint leaves, finely chopped; 1/4 teaspoon black pepper, freshly ground; 1/2 teaspoon sea salt; 1 1/2 cups cucumber, finely diced; 3 tablespoons fresh lemon juice; 1/4 cup red onion, finely diced; 1/3 cup fresh parsley, finely chopped; 1 cup Roma tomatoes, finely diced; 1 cup bell peppers in various colors, finely diced

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshing side dish is the ideal complement to poultry or fish.

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Oils

milliliter

olive oil

Fresh Vegetables

gram

fresh mint

Seasonings

black pepper

sea salt

cucumber

Juice

lemon juice

red onion

fresh parsley

roma tomato

bell pepper

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Bursting Flavor Cherry Tomato and Mozzarella Salad

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Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Jewel-Toned Mediterranean Crunch Salad

Baking Goods

Produce

Beverages

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In a large bowl, combine finely diced cucumber, Roma tomatoes, red onion, and bell peppers. Add in the finely chopped fresh parsley and mint leaves.

In a separate bowl, make the dressing by whisking the olive oil, fresh lemon juice, sea salt, and freshly ground black pepper together until well mixed.

Pour the freshly made dressing over the vegetable mixture. Toss to coat the vegetables evenly, ensuring a balanced flavor in every bite.

Serve your salad immediately to maintain freshness and crunch. If required, the salad can be covered and refrigerated for an hour before serving.

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshin

Jewel-Toned Mediterranean Crunch Salad

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