Name: Jewel-Toned Mediterranean Crunch Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/3 cup olive oil; 1 cup Roma tomatoes, finely diced; 2 tablespoons fresh mint leaves, finely chopped; 1/4 teaspoon black pepper, freshly ground; 1/2 teaspoon sea salt; 1 1/2 cups cucumber, finely diced; 1/4 cup red onion, finely diced; 1/3 cup fresh parsley, finely chopped; 3 tablespoons fresh lemon juice; 1 cup bell peppers in various colors, finely diced

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshing side dish is the ideal complement to poultry or fish.

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

roma tomato

fresh mint

Seasonings

black pepper

sea salt

cucumber

red onion

fresh parsley

Juice

lemon juice

bell pepper

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Savor the simple pleasure of our Cherry Tomato and Herbed Risoni Salad. This full-flavored dish is studded with juicy tomatoes and an aromatic medley of basil and parsley. Delightful as a main dish or a complementary side, this salad is versatile enough for any season.

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Zesty Lime Sweet Potato and Bacon Crunch Salad

A fresh and invigorating harmony of crisp cucumber, juicy tomato, and vibrant bell pepper, combined with the delicate aroma of parsley and mint. Everything is brought together with a tangy lemon dressing and sprinkled with creamy feta cheese. Pairs perfectly with grilled fish or chicken.

Mediterranean Crunch Salad

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Savor the taste of summer with this Bursting Flavor Cherry Tomato and Mozzarella Salad. This refreshing salad is not just a feast for your taste buds, but also for your eyes. The sweetness of roasted cherry tomatoes melds wonderfully with the creaminess of fresh mozzarella and the tanginess of basil, making it an ideal appetizer or side dish. Crusty bread on the side is a must to soak up the delectable tomato-herb infused olive oil that builds up at the bottom.

Bursting Flavor Cherry Tomato and Mozzarella Salad

Savor your taste buds with a refreshing, crisp and tangy homemade version of Garden Glory Salad. This delightful blend of crisp vegetables, paired with our signature homemade Italian dressing, is quick to make and brings restaurant quality straight to your own dining table.

Garden Glory Salad with Signature Italian Dressing

Jewel-Toned Mediterranean Crunch Salad

Baking Goods

Produce

Beverages

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In a large bowl, combine finely diced cucumber, Roma tomatoes, red onion, and bell peppers. Add in the finely chopped fresh parsley and mint leaves.

In a separate bowl, make the dressing by whisking the olive oil, fresh lemon juice, sea salt, and freshly ground black pepper together until well mixed.

Pour the freshly made dressing over the vegetable mixture. Toss to coat the vegetables evenly, ensuring a balanced flavor in every bite.

Serve your salad immediately to maintain freshness and crunch. If required, the salad can be covered and refrigerated for an hour before serving.

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshin

Jewel-Toned Mediterranean Crunch Salad

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