Cooklist AI

Jewel-Toned Mediterranean Crunch Salad

Name: Jewel-Toned Mediterranean Crunch Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup Roma tomatoes, finely diced; 2 tablespoons fresh mint leaves, finely chopped; 1/4 teaspoon black pepper, freshly ground; 1/2 teaspoon sea salt; 1 1/2 cups cucumber, finely diced; 3 tablespoons fresh lemon juice; 1/4 cup red onion, finely diced; 1/3 cup fresh parsley, finely chopped; 1 cup bell peppers in various colors, finely diced; 1/3 cup olive oil

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshin...

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20 min

TOTAL TIME

212

CALORIES

$0.93

PER SERVING

Ingredients

10 INGREDIENTS

4 SERVINGS

1 cup roma tomatoes

finely diced

2 tbsp fresh mint leaves

1/3 cup fresh parsley

Directions

4 STEPS

20 min

PREP TIME

20 min

TOTAL TIME

In a large bowl, combine finely diced cucumber, Roma tomatoes, red onion, and bell peppers. Add in the finely chopped fresh parsley and mint leaves.

In a separate bowl, make the dressing by whisking the olive oil, fresh lemon juice, sea salt, and freshly ground black pepper together until well mixed.

Pour the freshly made dressing over the vegetable mixture. Toss to coat the vegetables evenly, ensuring a balanced flavor in every bite.

Serve your salad immediately to maintain freshness and crunch. If required, the salad can be covered and refrigerated for an hour before serving.

Health Info

Macros

CARBS

20g

FAT

PROTEIN

Allowed on these diets

VEGETARIAN

PALEO

WHOLE 30