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Jewel-Toned Mediterranean Crunch Salad

Our Jewel-Toned Mediterranean Crunch Salad is a vibrant composition of finely diced cucumbers, tomatoes, onions, and bell peppers. Every bite reveals a burst of freshness, accentuated by a radiant lemon and olive oil dressing infused with freshly chopped parsley and mint. This epitome of a refreshin...
2
20 min
TOTAL TIME
212
CALORIES
$0.93
PER SERVING
Jewel-Toned Mediterranean Crunch Salad
Directions
4 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
1
In a large bowl, combine finely diced cucumber, Roma tomatoes, red onion, and bell peppers. Add in the finely chopped fresh parsley and mint leaves.
2
In a separate bowl, make the dressing by whisking the olive oil, fresh lemon juice, sea salt, and freshly ground black pepper together until well mixed.
3
Pour the freshly made dressing over the vegetable mixture. Toss to coat the vegetables evenly, ensuring a balanced flavor in every bite.
4
Serve your salad immediately to maintain freshness and crunch. If required, the salad can be covered and refrigerated for an hour before serving.
Health Info
Macros
8g
CARBS
20g
FAT
1g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
Frequently Asked Questions
How to make a healthy salad?
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