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Green Salad

Green salad is any variety of crisp, raw vegetables mixed together and typically garnished with salad dressing. This refreshing dish usually includes ingredients like lettuce, spinach, cucumber, tomatoes, and green peppers; it may be infused with a myriad of other colorful veggies for variation. Beneficial for health, a green salad is easy to make and very versatile. It can be customized with an array of proteins, cheeses, fruits, nuts, and other toppings, depending on your preference. Whether it's a side dish or a light meal on its own, a green salad adds delightful texture and flavor to your dining table.
#206
IN SALADS, SANDWICHES & SUSHI
120
CAL / 100G
$0.35
AVG / OZ
Green Salad
43%
CARBS
26%
FAT
30%
PROTEIN
Green Salad FAQ
What is a Green Salad?
What ingredients do I need for a basic Green Salad?
Whats the best way to clean my greens?
How can I add protein to my Green Salad?
Whats a good dressing for a Green Salad?
How can I prevent my salad from getting soggy?
Can I make Green Salad ahead of time?
How can I adjust the flavor of my dressing?
Expiration & Storage Tips
When does Green Salad expire?
Green salads, once prepared and kept in the fridge, usually maintain their crispness and freshness for one to three days. After this, the greens could start wilting or becoming slimy and the salad may start to get a sour smell. Homemade salads that include dressing should be eaten within a day or two as the dressing can cause the greens to become soggy and wilted. If you store your salad greens in the fridge unwashed and uncut, they can last around a week to ten days.
How do you tell if Green Salad is bad?
Up first, through sight and touch. Salad greens that are wilting, getting slimy or turning yellow/brown have gone bad. Secondly, smell the salad. If it gives off a sour or off smell, it's time to throw it out. Last but not least, if you notice any mold or any other unusual appearance such as discolouration, discard the salad immediately.
Tips for storing Green Salad to extend shelf life
• Keep the salad greens unwashed until you're ready to use them. This prevents them from getting soggy. • When storing a prepared salad, keep the dressing separate until you're ready to serve. This will help the salad greens stay crisp. • Store the salad greens in a container lined with paper towels to absorb moisture and keep them fresh for a longer time. • When storing unwashed salad greens, put them in a loosely closed plastic bag and place it in the vegetable crisper of your refrigerator. • If you've already washed the greens and want to extend their freshness, spin them dry in a salad spinner, wrap them loosely in a dry paper towel, and store them in a plastic bag in the fridge. • Cut the stems and roots from lettuce leaves before storing them, this can increase their shelf life.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
10g
CARBS
8g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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