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Coconut Sugar

Coconut sugar, also known as coconut palm sugar, is a natural sweetener derived from the sap of the flower buds of the coconut palm tree (Cocos nucifera). It is popular for its caramel-like flavor, low glycemic index, and as an alternative to refined sugars. Coconut sugar is typically found in granulated form, with a golden-brown color and a texture similar to brown sugar. In cooking and baking, coconut sugar can be used as a substitute for white or brown sugar in a 1:1 ratio. It is commonly found in Asian cuisine and is suitable for use in various sweet dishes, beverages, and baked goods. It's worth noting that although considered healthier than some other refined sugars, moderation is still important due to its caloric content.
#17
IN SUGARS & SWEETENERS
375
CAL / 100G
$0.22
AVG / OZ
coconut sugar
100%
CARBS
0%
FAT
0%
PROTEIN
Coconut Sugar FAQ
Often when cooking with coconut sugar, people tend to make the mistake of assuming it is a healthful replacement for regular sugar due to its slightly lower glycemic index. However, it should be understood that while coconut sugar does contain some nutrients, its calorie content is almost as high as regular sugar and it should be used in moderation. Coconut sugar has a distinct caramel-like flavor which adds more depth to the flavour of baked goods and sweets than regular sugar. To get the most out of this ingredient, one may pair it with flavors that complements its natural flavor such as chocolate, coffee, spices like cinnamon, and tropical fruits. Due to its granulated texture, you can also use it for creating a crumbly topping for desserts or to enhance the texture of cookies. One little known trick is to use coconut sugar in combination with liquid sweeteners like honey or maple syrup to achieve various texture and flavor profiles in baked goods.
Can you use coconut sugar to make syrup?
Is coconut sugar safe for pets?
Is coconut sugar healthier than white sugar?
How can I substitute coconut sugar for white sugar in a recipe?
Can I use coconut sugar in coffee?
Does coconut sugar taste like coconut?
Is coconut sugar vegan?
Can I use coconut sugar in a sauce?
Can coconut sugar be used for making kombucha?
Is coconut sugar suitable for diabetics?
Expiration & Storage Tips
When does coconut sugar expire?
Unopened, coconut sugar can last up to two years if stored properly. Once opened, it will last about 12-18 months. However, as a general rule of thumb, good food handling habits and a clean kitchen will help prolong the shelf life of coconut sugar. Re-packaging coconut sugar in an airtight container, rather than storing in its original packaging, will enhance its shelf life.
How do you tell if coconut sugar is bad?
If your coconut sugar has developed an off smell, clumps that can't be broken apart or seems to have been invaded by weevils or other bugs, discard the whole package. The presence of mold is also an indicator that the coconut sugar has gone bad.
Tips for storing coconut sugar to extend shelf life
• Keep the coconut sugar in a cool, dry place. • Always use clean, dry utensils to avoid introducing moisture. • Transfer the coconut sugar into an airtight container after opening for maximum shelf life. • To prevent insects or pests from getting into the coconut sugar, you can also store it in the refrigerator. • If you live in an especially humid climate, consider storing your coconut sugar in the refrigerator or freezer to prevent moisture absorption.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
4g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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