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Banana Bliss Parfait (Paleo, Vegan & Gluten-Free)

A delectable and healthy dessert, this Banana Bliss Parfait is the ultimate treat for those on Paleo, Vegan, or Gluten-Free diets. Layers of creamy coconut banana goodness, fresh banana slices, and homemade salted caramel sauce come together to create a luscious and irresistible dessert.
3
18 min
TOTAL TIME
395
CALORIES
$0.94
PER SERVING
Banana Bliss Parfait (Paleo, Vegan & Gluten-Free)
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Ingredients
10 INGREDIENTS
4 SERVINGS
Coconut Oil
1 tbsp coconut oil
Full Fat Coconut Milk
1 1/2 cups full fat coconut milk
Coconut Sugar
1/4 cup coconut sugar
Frozen Banana
1 whole frozen banana
peeled and cut into chunks
Chopped Pecans
1/4 cup chopped pecans
chopped
Vanilla Extract
1 tsp vanilla extract
Sea Salt
1/2 tsp sea salt
Banana
1 whole banana
thinly sliced
Cinnamon
cinnamon
for topping
Almond Milk
1/4 cup almond milk
Directions
8 STEPS
15 min
PREP TIME
3 min
COOK TIME
18 min
TOTAL TIME
1
Place the full fat coconut milk, frozen banana chunks, and vanilla extract in a blender. Blend on high until smooth and creamy.
2
To make the salted caramel sauce, heat the coconut sugar, almond milk, and coconut oil in a small saucepan over medium-low heat, stirring until smooth. Add the sea salt and cook for another 2 minutes. Remove from heat and let cool.
3
Prepare the serving glasses, such as small mason jars or stemless wine glasses.
4
Begin layering the dessert by adding a scoop of the coconut banana cream to the bottom of the prepared glasses. Top with a layer of banana slices, followed by a drizzle of the salted caramel sauce.
5
Repeat the layering process until all ingredients have been used, finishing with a drizzle of salted caramel sauce.
6
Top each glass with chopped pecans and a sprinkle of cinnamon.
7
Serve immediately or store covered in the refrigerator until ready to serve.
8
Best enjoyed within one day.
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Health Info
Macros
32g
CARBS
30g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS