Bananas, a popular fruit worldwide, are native to Southeast Asia but thrive in many warm-climate regions today. They feature a distinct, elongated shape with a thin, flexible, and mostly yellow peel when ripe. The inner flesh is soft, sweet, and creamy, making them a widely recognized staple for both fresh consumption and culinary use in various sweet and savory dishes.
Rich in essential nutrients, such as potassium, vitamin C, and fiber, bananas offer numerous health benefits, including improved digestion and heart health. They are eaten on their own or incorporated into smoothies, salads, and baked goods like banana bread, pancakes, and muffins.