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One-Pan Tempting Tandoori Quinoa

Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!
3
50 min
TOTAL TIME
452
CALORIES
$1.47
PER SERVING
One-Pan Tempting Tandoori Quinoa
Ingredients
16 INGREDIENTS
4 SERVINGS
Salt And Pepper
salt and pepper
to taste
Quinoa
1 cup quinoa
rinsed
Cayenne Pepper
1/4 tsp cayenne pepper
Vegetable Broth
1 1/4 cups vegetable broth
Sweet Potatoes
1 cup sweet potatoes
diced into small cubes
Red Onion
1/2 medium red onion
finely chopped
Garlic
2 cloves garlic
minced
Garam Masala
2 tbsp garam masala
Jalapeno
1 whole jalapeno
seeded and minced
Canned Chickpeas
15 oz canned chickpeas
drained and rinsed
Fresh Ginger
1 tbsp fresh ginger
minced
Coconut Sugar
1 tsp coconut sugar
Lime Juice
lime juice
for serving
Fresh Cilantro
fresh cilantro
chopped
Olive Oil
1 tbsp olive oil
Canned Diced Tomatoes
14 oz canned diced tomatoes
Directions
10 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
1
Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and stir occasionally until they start to soften.
2
Mix in the red onion and continue stirring until it becomes tender.
3
Stir in minced garlic, jalapeno, and ginger to the skillet and sauté until the spices release their aroma.
4
Pour in the garam masala and cayenne pepper and briefly stir for about 30 seconds.
5
Add in the rinsed quinoa, vegetable broth, chickpeas, diced tomatoes, and coconut sugar. Combine all these ingredients well.
6
Bring the mix to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer. Make sure to stir occasionally.
7
Continue cooking until the quinoa and sweet potato cubes are thoroughly cooked, which should take about 20 minutes.
8
If you find the mix too watery, remove the lid and simmer for a few more minutes until the excess liquid evaporates.
9
Taste the quinoa and season with the desired amount of salt and pepper. Adjust the spices if necessary.
10
Serve this scrumptious tandoori quinoa with a squeeze of fresh lime juice and a sprinkle of freshly chopped cilantro.
Health Info
Macros
113g
CARBS
14g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
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