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Maple Syrup

Maple syrup is a natural sweetener derived from the sap of maple trees, particularly the sugar maple, red maple, and black maple species. Highly valued for its rich flavor and enticing amber color, it is a key ingredient in traditional North American dishes, particularly in Canada and the northeastern United States. Its unique taste and versatility make it a popular choice for sweetening a variety of foods including pancakes, waffles, porridge, and baked goods. Produced through a careful process of tapping, collecting, and boiling raw sap, maple syrup bears essential nutrients such as calcium, potassium, and manganese. In comparison to refined sugars, it offers a healthier option with a lower glycemic index. While pure maple syrup tends to be more expensive than other sweeteners, its remarkable flavor and nutritional profile make it a staple in many home kitchens.
#2
IN SYRUP
350
CAL / 100G
$0.32
AVG / OZ
maple syrup
100%
CARBS
0%
FAT
0%
PROTEIN
Maple Syrup FAQ
Cooking with maple syrup can be a delicious, albeit sometimes tricky, adventure. One of the most common questions is probably the substitution rate of maple syrup for white sugar: generally, the rule of thumb is to use 3/4 cup of maple syrup for every 1 cup of granulated sugar, with an adjustment on other liquids in the recipe as maple syrup adds extra liquid content. Another common issue is understanding the grades of maple syrup, they are not indicative of quality or purity, instead they talk about the flavor depth; a robust dark syrup will have a much deeper flavor than the golden or amber ones. Hence choose the grade as per your specific taste preference or recipe requirement. To get the most out of maple syrup, use it as a healthier substitute for sugar in your recipes, however, be mindful, it won't provide the same crispiness as sugar does in baked items. It adds a unique flavor when used to glaze vegetables or meats. You can also stir it into your coffee or tea for a delightful twist. One tip many may not know is that you can make granulated maple sugar at home by gently boiling the syrup till its water content evaporates and then stirring it as it cools to create your own unrefined sweetener. Another hack involves using it to create a natural and tasty sports drink by adding it to water along with a touch of salt.
Why is my maple syrup cloudy?
What is the difference between maple syrup and pancake syrup?
Does all maple syrup taste the same?
Does maple syrup need to be refrigerated after opening?
Can maple syrup replace brown sugar?
Can maple syrup go bad?
Can Maple syrup replace honey in recipes?
Is Maple syrup vegan?
Can Maple syrup be used in savory dishes?
Does maple syrup crystallize like honey does?
Expiration & Storage Tips
When does maple syrup expire?
{'unopened': 'Pure maple syrup that is unopened can last indefinitely if stored in a cool, dark place. It is recommended to consume within a year or two for the best flavor. However, it can last much longer and still be safe to consume.', 'opened': 'Once opened, maple syrup should be stored in the refrigerator and usually lasts 1 year or more. You may notice some crystallization over time which is common and does not make the product unsafe to consume.', 'homemade': "If you've boiled down your own maple sap to create syrup, it should last 1 to 2 years if canned and stored properly in a cool, dark location.", 'frozen': 'Maple syrup can be frozen and stored in the freezer indefinitely. To use, simply thaw it out in the fridge before pouring.'}
How do you tell if maple syrup is bad?
Go by the look, smell and taste. If you observe mold growth on the surface, sadly it's time to discard it -- do not just scoop out the mold and use the rest. If the syrup has an off smell, it might indicate its past its best. Lastly, a taste test can be a final way to detect if your maple syrup is still fine. If it tastes off, better to discard it.
Tips for storing maple syrup to extend shelf life
• Always store in a cool, dark location away from direct sunlight. • Use clean utensils when serving maple syrup to prevent contamination which can lead to spoilage. • Freezing maple syrup in airtight containers will extend its shelf life indefinitely. Just make sure to leave some headspace in the container for the syrup to expand. • If opened, always store in the refrigerator. • If you see a few crystals floating around, don't worry! It's normal and easily fixable by reheating and stirring the syrup. They're actually just sugar that has crystallized as the syrup cools and does not indicate spoilage.
EXPIRES WITHIN
10 - 15
MONTHS
Equivalents
Health Info
Macros
72g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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