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Honey

Honey is a natural sweetener produced by honeybees from the nectar of flowering plants. With its golden color, syrupy consistency, and distinct flavor, honey is a versatile ingredient that can be used in both sweet and savory dishes. It boasts a long shelf life, antimicrobial properties, and potential health benefits such as soothing a sore throat and aiding digestion. In cooking and baking, honey is an excellent alternative to refined sugars, providing natural sweetness and enhanced flavors. It pairs well with various ingredients, from fruits and nuts to cheeses and meats. Honey can also be used as a natural preservative in culinary creations like jams and pickles or simply drizzled on toast, yogurt, and oatmeal for added flavor.
#1
IN HONEY
304
CAL / 100G
$0.26
AVG / OZ
honey
100%
CARBS
0%
FAT
0%
PROTEIN
Honey FAQ
Many people often worry about using honey in their cooking or substituting sugar with honey in their recipes. They venture questions like 'Can honey replace sugar?' or 'Does heating honey make it toxic?'. Common misconceptions include the belief that you can substitute the same amount of honey for sugar in any recipe, or that boiling honey can destroy its nutritional properties. These queries and concerns, while understandable, can often limit the potential uses of honey in the kitchen. In reality, honey can be a dynamic ingredient in the kitchen, offering not just sweetness but also depth of flavor to various recipes. When substitifying honey for sugar, typically you would use less honey as it is sweeter and adding a bit of water to retain the recipe's moisture balance. As for the heating concern, while excess heat can lead to loss of some nutrition, boiling does not make honey toxic, it's safe to use in baking or cooking. A lesser known tip when cooking with honey is that its flavor can vary greatly on the type of flowers from which bees collect nectar. So explore this variety to make your dishes more interesting. Also, try not to add honey to dishes that are already at a high temperature, instead, mix it with room temperature or cold ingredients to retain its aroma and beneficial properties.
Can honey be used instead of sugar in recipes?
Does boiling honey make it toxic?
Does the type of honey matter in recipes?
Can honey be used in savory dishes?
Why did my honey crystallize and can I still use it?
Does adding honey to hot tea destroy its benefits?
Does honey burn easily?
Can I use honey in bread recipes?
Can vegans eat honey?
Is honey better for diabetics than sugar?
Expiration & Storage Tips
When does honey expire?
Honey is pretty unique, it is one of the only foods that never spoils! With proper storage, it can last indefinitely. However, it does tend to crystallize over time, but don't worry, it's still perfectly edible. A jar of honey can last years past the 'best by' or expiration date, if there is even one printed on the package. Once the bottle is opened, it still won't spoil, but you might need to watch for crystallization more carefully. If you've got a jar of homemade honey, the rules still apply- it's good until you see or taste something off-putting.
How do you tell if honey is bad?
Despite its longevity, honey can still undergo changes that may make it less appealing. Crystallization is a common occurrence where the honey becomes solidified and grainy over time, but this doesn't mean it's bad. Simply warming the honey can bring it back to liquid form. As honey absorbs moisture from the air, an opened jar may ferment and produce a sour, off smell, or foaming or fizzing when opened, but this is extremely rare. In that case, it's probably best not to consume it.
Tips for storing honey to extend shelf life
• Keep it in a sealed jar at room temperature in a dry pantry. • Avoid storing honey in the refrigerator as it encourages crystallization. • If it crystallizes, place the jar in warm water and stir until the crystals dissolve. • Don't add spoons or any utensils with water on them into the honey jar, because adding moisture can cause it to spoil. • Honey can be frozen, though it's not usually necessary due to its long shelf life. If desired, to defrost, simply leave it out at room temperature or place in warm water.
EXPIRES WITHIN
27 - 27.4
YEARS
Equivalents
Health Info
Macros
17g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
PALEO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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