17 Best Pea Soup Recipes for a Deliciously Hearty Meal
JANUARY 25, 2023
PEA SOUP
BEST
Pea soup can be a comforting meal that warms your soul and fills your belly. It's packed with protein, fiber, and antioxidants, making it a healthy meal that you can make in batches and freeze for later.
We've rounded up some of our favorite pea soup recipes, from a classic split pea soup to a pea and mint soup and vegan-friendly options. Whether you're looking for a simple weeknight dinner or a special occasion soup, you're sure to find a recipe that suits your needs.
So grab your pot, and let's get cooking!
Forks Over Knives
Green Split Pea Soup
This split pea soup recipe is my favorite! I probably say that a lot, but this is just so perfect for rainy days or cold nights. Comforting and so filling. We eat this dish with rice, but it also goes really well with sweet potatoes or white potatoes. I suggest that you put on your rice or potatoes...
2
17
45 min
TOTAL TIME
733
CALORIES
$2.36
PER SERVING
View Recipe
Minimalist Baker
Creamy Asparagus and Pea Soup
Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch.
67
2,885
113
30 min
TOTAL TIME
340
CALORIES
$1.65
PER SERVING
View Recipe
The Vegan Atlas
Spring Pea and Mint Soup
There are no spices here, so caramelizing the vegetables is a key step in developing the flavor of this pea and mint soup.
13
30 min
TOTAL TIME
571
CALORIES
$3.97
PER SERVING
View Recipe
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A Beutiful Mess
Split Pea and Potato Soup
Enjoy a warm bowl of comforting split pea and potato soup that's easy to make and full of flavor - perfect for any cozy night in!
3
50
522
CALORIES
$1.68
PER SERVING
View Recipe
Adventures In Cooking
Split Pea Soup with Smoked Ham Hock
Enjoy the heartiness of a classic split pea soup with a deliciously smoky twist featuring a smoked ham hock!
1
355
22
2 hr
TOTAL TIME
684
CALORIES
$3.05
PER SERVING
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Recipes Made Easy UK
Pea and Watercress Soup
Easy to make, this versatile soup can be served hot in winter and cold in summer.
1
7
15 min
TOTAL TIME
241
CALORIES
$1.62
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Lemony Greek Chickpea Soup with Oregano
A hearty and zesty Greek chickpea soup flavored with lemon and oregano. This nourishing, protein-rich dish offers a deliciously comforting taste of Mediterranean cuisine.
3
2 hr 30 min
TOTAL TIME
429
CALORIES
$1.32
PER SERVING
Ingredients
Directions
7 STEPS
1
Place the dried chickpeas in a large pot and fill halfway with water. Bring to a boil over high heat. Cook for 5 minutes, then drain the chickpeas in a strainer.
2
Heat a splash of olive oil in a pressure cooker or a large pot over high heat. Add the chopped onion and minced garlic, and sauté until softened.
3
Add the drained chickpeas to the pot and pour in 2 liters of water.
4
If using a pressure cooker, cook on high for 20 minutes. If using a stovetop pot, reduce heat to medium and simmer for 2-3 hours or until the chickpeas are tender.
5
Stir in the 180 milliliters of olive oil and season the soup with salt and pepper to taste. Ensure the chickpeas are slightly covered with water, adding more if necessary.
6
Simmer the soup uncovered over medium heat for 30 minutes, stirring occasionally, until it thickens.
7
Finally, stir in the lemon juice and dried oregano, then serve the soup hot.
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The Defined Dish
Split Pea Soup with Ham
"This creamy and comforting Split Pea Soup with Ham is the perfect way to warm up on a cold day! Plus, it's ready in just 30 minutes!"
6
422
24
1 hr 1 min
TOTAL TIME
428
CALORIES
$1.59
PER SERVING
View Recipe
Champagne Tastes
Vegan Split Pea Soup
This Vegan Split Pea Soup is a delicious take on an Indian lentil curry. It's easy to make, full of vegetables, and bursting with flavor.
8
105
40 min
TOTAL TIME
282
CALORIES
$1.14
PER SERVING
View Recipe
Sneaky Veg
Pea and mint soup
A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. Can be served chilled or warm. Suitable for vegans and vegetarians.
1
28
40 min
TOTAL TIME
145
CALORIES
$1.57
PER SERVING
View Recipe
Southern Living
Split Pea Soup with Sausage
This split pea soup gets extra flavor from Conecuh sausage. Conecuh sausage has a bold, hickory-smoked flavor that is ideal for hearty soups and stews, and narrow size, which makes it easier to eat with a spoon. Conecuh is made in Alabama and sold in grocery stores throughout the South. If you can’t...
713
79
55 min
TOTAL TIME
615
CALORIES
$1.54
PER SERVING
View Recipe
Closet Cooking
Split Pea Soup
A bowl of a good split pea soup is pure comfort food and a great way to enjoy that leftover ham bone!
845
134
2 hr
TOTAL TIME
1270
CALORIES
$6.98
PER SERVING
View Recipe
Pip and Ebby
Split Pea Soup with Ham Bone
Ham, split peas and veggies are the perfect combo in this hearty, comforting, traditional soup. This is a great dinner option when you have leftover ham or a ham bone, or both!
6
1 hr 20 min
TOTAL TIME
1108
CALORIES
$6.10
PER SERVING
View Recipe
Virtually Yours
Vegan Split Pea Soup
A delicious and creamy split pea soup made vegan and healthier. Your family will be begging for this healthy dinner.
1
5
2 hr 30 min
TOTAL TIME
239
CALORIES
$0.63
PER SERVING
View Recipe
Delicious Magazine
Spinach, watercress and pea soup
Bowl your guests over with this bright green vegetarian soup recipe. It makes a delicate verdant starter or light lunch.
2
31
55 min
TOTAL TIME
278
CALORIES
$2.68
PER SERVING
View Recipe
Feed Me Phoebe
Vegetarian Split Pea Soup with Kale, Carrots and Curry
Enjoy a delicious, hearty bowl of Vegetarian Split Pea Soup with Kale, Carrots and Curry – a comforting and flavorful experience that will satisfy your taste buds!
1
107
11
55 min
TOTAL TIME
463
CALORIES
$0.92
PER SERVING
View Recipe
Went Here, 8 This
Instant Pot Split Pea Soup Recipe
Spiced up with a touch of ginger and curry powder, this curry split pea soups packs some serious flavor!
30
418
5
30 min
TOTAL TIME
757
CALORIES
$4.12
PER SERVING
View Recipe
Pea Soup FAQ
What is pea soup?
What ingredients do I need to make pea soup?
Do I need to soak the peas before cooking?
What is the best way to cook pea soup?
Can I make pea soup in a slow cooker?
How can I adjust the consistency of pea soup?
Can I substitute ham hocks or bacon in pea soup?
What are some common mistakes to avoid when making pea soup?
How long can I store leftover pea soup?
How can I reheat leftover pea soup?
When does Pea Soup expire?
How do you tell if Pea Soup is bad?
Tips for storing Pea Soup to extend shelf life
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