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The Vegan Atlas

Spring Pea and Mint Soup

There are no spices here, so caramelizing the vegetables is a key step in developing the flavor of this pea and mint soup.
13
30 min
TOTAL TIME
571
CALORIES
$3.97
PER SERVING
Spring Pea and Mint Soup
Ingredients
12 INGREDIENTS
2 SERVINGS
Fresh Mint
1/4 cup fresh mint
chopped
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Scallions
1/2 cup scallions
chopped
Green Peas
5 cups green peas
fresh or frozen
Fresh Lemon Juice
1 1/2 tsp fresh lemon juice
Garlic
1 tsp garlic
finely chopped
Leeks
1 1/2 cups leeks
chopped
Fine Sea Salt
3/4 tsp fine sea salt
Fresh Fennel
1/2 cup fresh fennel
chopped
Spinach
1/2 cup spinach
thinly sliced
Extra-­virgin Olive Oil
3 tbsp extra-­virgin olive oil
Vegetable Stock
3 cups vegetable stock
Directions
12 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Vegan Atlas
Health Info
Macros
71g
CARBS
24g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
WHOLE 30
MEDITERRANEAN
VEGAN
PALEO
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Frequently Asked Questions
What is pea soup?
What ingredients do I need to make pea soup?
Do I need to soak the peas before cooking?
What is the best way to cook pea soup?
Can I make pea soup in a slow cooker?
How can I adjust the consistency of pea soup?
Can I substitute ham hocks or bacon in pea soup?
What are some common mistakes to avoid when making pea soup?
How long can I store leftover pea soup?
How can I reheat leftover pea soup?