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Spring Pea and Mint Soup
There are no spices here, so caramelizing the vegetables is a key step in developing the flavor of this pea and mint soup.
13
30 min
TOTAL TIME
571
CALORIES
$3.97
PER SERVING
Ingredients
12 INGREDIENTS
2 SERVINGS
1/4 cup fresh mint
chopped
1/4 tsp freshly ground black pepper
1/2 cup scallions
chopped
5 cups green peas
fresh or frozen
1 1/2 tsp lemon juice
1 tsp finely chopped garlic
3 cups vegetable stock
1 1/2 cups leeks
chopped
3/4 tsp fine sea salt
1/2 cup fresh fennel
chopped
1/2 cup spinach
thinly sliced
3 tbsp extra-virgin olive oil
Directions
12 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Vegan Atlas
Health Info
Macros
71g
CARBS
24g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
WHOLE 30
MEDITERRANEAN
VEGAN
PALEO
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Frequently Asked Questions
What is pea soup?
What ingredients do I need to make pea soup?
Do I need to soak the peas before cooking?
What is the best way to cook pea soup?
Can I make pea soup in a slow cooker?
How can I adjust the consistency of pea soup?
Can I substitute ham hocks or bacon in pea soup?
What are some common mistakes to avoid when making pea soup?
How long can I store leftover pea soup?
How can I reheat leftover pea soup?
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