Name: Spring Pea and Mint Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 cup chopped fresh mint; 1/4 teaspoon freshly ground black pepper; 1/2 cup chopped scallions; 5 cups fresh or frozen green peas; 1 1/2 teaspoons fresh lemon juice; 1 teaspoon finely chopped garlic; 3 cups vegetable stock or water; 1 1/2 cups chopped cleaned leeks; 3/4 teaspoon fine sea salt; 1/2 cup chopped fennel; 1/2 cup thinly sliced spinach; 3 tablespoons extra-virgin olive oil

Pea Soup

What ingredients do I need to make pea soup?

Do I need to soak the peas before cooking?

How can I adjust the consistency of pea soup?

Can I substitute ham hocks or bacon in pea soup?

What are some common mistakes to avoid when making pea soup?

There are no spices here, so caramelizing the vegetables is a key step in developing the flavor of this pea and mint soup.

Vegetarian

Whole 30

Mediterranean

Vegan

Paleo

Fresh Vegetables

gram

fresh mint

Seasonings

black pepper

green onion

green peas

Juice

milliliter

lemon juice

minced garlic

Stocks & Broths

vegetable stock

leek

sea salt

fresh fennel

spinach

Oils

extra virgin olive oil

Sodium

Minerals

Added Sugar

Sugar

Carbohydrates

Vitamin A

Vitamins

Vitamin C

Zinc

Phosphorus

Lycopene

Calories

Total polyunsaturated fatty acids

Alpha-carotene

Beta-cryptoxanthin

Calories from Fat

Magnesium

Dietary Fiber

Protein

Water

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Iron

Calcium

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

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Vegan Split Pea Soup

Spring Pea and Mint Soup

Produce

Baking Goods

Beverages

Meal

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