Name: Vegan Split Pea Soup
Prep time: 15 min
Cook time: 135 min
Total time: 150 min
Ingredients: 2 cups split peas; 1 cup carrots; ¼ cup celery; 2 teaspoons lemon juice; 1 teaspoon salt; ¼ teaspoon parsley; ⅛ teaspoon thyme; 1 clove garlic; ½ cup barley; ⅓ cup onion; ¼ teaspoon white pepper; 32 ounces vegetable broth; 5 cups water

pea soup

What ingredients do I need to make pea soup?

Do I need to soak the peas before cooking?

How can I adjust the consistency of pea soup?

Can I substitute ham hocks or bacon in pea soup?

What are some common mistakes to avoid when making pea soup?

A delicious and creamy split pea soup made vegan and healthier. Your family will be begging for this healthy dinner.

Wheat

Lactose Free

Mediterranean

Vegetarian

Vegan

Beans & Legumes

gram

split peas

Fresh Vegetables

carrot

celery

Juice

milliliter

lemon juice

Seasonings

salt

dried parsley

dried thyme

garlic

Grains & Rice

barley

onion

white pepper

Stocks & Broths

vegetable broth

Water

water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Sodium

Minerals

Zinc

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Choline

Alpha-carotene

Calcium

Iron

Copper

Magnesium

Phosphorus

Potassium

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Vegetarian Split Pea Soup with Kale, Carrots and Curry

This split pea soup gets extra flavor from Conecuh sausage. Conecuh sausage has a bold, hickory-smoked flavor that is ideal for hearty soups and stews, and narrow size, which makes it easier to eat with a spoon. Conecuh is made in Alabama and sold in grocery stores throughout the South. If you can’t find it, substitute your favorite smoked sausage.

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Pea and Watercress Soup

Produce

Beverages

Baking Goods

Pasta, Sauces, Grain

Meal

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