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Creamy Asparagus and Pea Soup

Name: Creamy Asparagus and Pea Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 12 ounces (1 large bundle) asparagus, trimmed; 10 ounces (~2 cups) fresh or frozen peas; 1 1/2 cups Almond Breeze unsweetened plain almond milk; 1/4 cup olive oil (or other neutral oil); 1/4 tsp each garlic powder, salt + pepper, dried oregano, dried basil; 1 1/2 cups vegetable broth; 4 cloves garlic, minced; Salt + Pepper; Olive or avocado oil; 1-2 Tbsp nutritional yeast (optional | for a slightly cheesy flavor); 2 cups bread (any kind), cubed; 1/2 lemon, juiced (optional, for brightness); 1 shallot, thinly sliced

Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch.





2,885



113



30 min

TOTAL TIME

340

CALORIES

$1.65

PER SERVING

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Ingredients

13 INGREDIENTS

4 SERVINGS

12 oz asparagus

trimmed

10 oz fresh peas

1 1/2 cups almond breeze unsweetened plain almond milk

1/4 cup olive oil

1/4 tsp garlic powder

1 1/2 cups vegetable broth

1 tbsp nutritional yeast

Directions

26 STEPS

5 min

PREP TIME

25 min

COOK TIME

30 min

TOTAL TIME

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Health Info

Macros

31g

CARBS

21g

FAT

PROTEIN

Allowed on these diets

VEGETARIAN

VEGAN

LACTOSE FREE

Contains these allergens

TREE NUTS

WHEAT

Nutrition Facts

PER SERVING

4 SERVINGS

401G EACH

Calories

341 kcal

17%



Carbohydrates

32 g

12%



Fat

21 g

27%



Protein

10 g

19%

Minerals



Vitamins



*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.

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