Name: Vegetarian Split Pea Soup with Kale, Carrots and Curry
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 2 cups finely chopped kale; 2 cups dried split green peas; 1 medium carrot; 1 teaspoon madras curry powder; 1 medium yellow onion; 2 tablespoons lemon juice; 2 cloves garlic; 2 tablespoons extra virgin coconut oil or olive oil; 1 teaspoon sea salt; 6 cups water or vegetable stock

Pea Soup

What ingredients do I need to make pea soup?

Do I need to soak the peas before cooking?

How can I adjust the consistency of pea soup?

Can I substitute ham hocks or bacon in pea soup?

What are some common mistakes to avoid when making pea soup?

Enjoy a delicious, hearty bowl of Vegetarian Split Pea Soup with Kale, Carrots and Curry – a comforting and flavorful experience that will satisfy your taste buds!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

kale

Beans & Legumes

split peas

carrot

Seasonings

madras curry powder

yellow onion

Juice

milliliter

lemon juice

garlic

Oils

coconut oil

sea salt

Water

water

Sodium

Minerals

Sugar

Carbohydrates

Vitamin A

Vitamins

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Beta-cryptoxanthin

Copper

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Zinc

Iron

Calcium

Calories

Potassium

Phosphorus

Magnesium

Dietary Fiber

Protein

Selenium

Choline

Lutein+zeaxanthin

Alpha-carotene

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Vegetarian Split Pea Soup with Kale, Carrots and Curry

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