Name: Pea and mint soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 litre vegetable stock; 1 tablespoon olive oil; 2 handfuls fresh mint leaves; 1/2 lettuce; Salt and pepper to taste; 500 g peas; 1 medium onion; 1 medium potato; 1/2 lemon

Pea Soup

What ingredients do I need to make pea soup?

Do I need to soak the peas before cooking?

How can I adjust the consistency of pea soup?

Can I substitute ham hocks or bacon in pea soup?

What are some common mistakes to avoid when making pea soup?

A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. Can be served chilled or warm. Suitable for vegans and vegetarians.

Vegetarian

Vegan

Whole 30

Stocks & Broths

milliliter

vegetable stock

Oils

olive oil

Fresh Vegetables

gram

fresh mint

lettuce

Seasonings

Salt & Pepper

green peas

onion

potato

Fresh Fruit

lemon

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Zinc

Manganese

Phosphorus

Potassium

Sodium

Copper

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Vitamin K

Added Sugar

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Pea and mint soup

Meal

Baking Goods

Produce

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