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Sneaky Veg

Pea and mint soup

A delicious and healthy recipe for pea and mint soup that can be made with fresh or frozen peas. Can be served chilled or warm. Suitable for vegans and vegetarians.
1
28
40 min
TOTAL TIME
145
CALORIES
$1.57
PER SERVING
Pea and mint soup
Ingredients
9 INGREDIENTS
6 SERVINGS
Olive Oil
1 tbsp olive oil
Fresh Mint Leaves
2 handfuls fresh mint leaves
Lettuce
1/2 whole lettuce
Peas
1 1/8 g peas
Onion
1 medium onion
Potato
1 medium potato
Vegetable Stock
34 l vegetable stock
Lemon
1/2 whole lemon
Salt & Pepper
salt & pepper
to taste
Directions
9 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Sneaky Veg
Health Info
Macros
24g
CARBS
2g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
MEDITERRANEAN
VEGETARIAN
VEGAN
WHOLE 30
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Frequently Asked Questions
What is pea soup?
What ingredients do I need to make pea soup?
Do I need to soak the peas before cooking?
What is the best way to cook pea soup?
Can I make pea soup in a slow cooker?
How can I adjust the consistency of pea soup?
Can I substitute ham hocks or bacon in pea soup?
What are some common mistakes to avoid when making pea soup?
How long can I store leftover pea soup?
How can I reheat leftover pea soup?