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Lemony Greek Chickpea Soup with Oregano

A hearty and zesty Greek chickpea soup flavored with lemon and oregano. This nourishing, protein-rich dish offers a deliciously comforting taste of Mediterranean cuisine.
3
2 hr 30 min
TOTAL TIME
429
CALORIES
$1.32
PER SERVING
Lemony Greek Chickpea Soup with Oregano
Directions
7 STEPS
30 min
PREP TIME
2 hr
COOK TIME
2 hr 30 min
TOTAL TIME
1
Place the dried chickpeas in a large pot and fill halfway with water. Bring to a boil over high heat. Cook for 5 minutes, then drain the chickpeas in a strainer.
2
Heat a splash of olive oil in a pressure cooker or a large pot over high heat. Add the chopped onion and minced garlic, and sauté until softened.
3
Add the drained chickpeas to the pot and pour in 2 liters of water.
4
If using a pressure cooker, cook on high for 20 minutes. If using a stovetop pot, reduce heat to medium and simmer for 2-3 hours or until the chickpeas are tender.
5
Stir in the 180 milliliters of olive oil and season the soup with salt and pepper to taste. Ensure the chickpeas are slightly covered with water, adding more if necessary.
6
Simmer the soup uncovered over medium heat for 30 minutes, stirring occasionally, until it thickens.
7
Finally, stir in the lemon juice and dried oregano, then serve the soup hot.
Health Info
Macros
7g
CARBS
45g
FAT
0g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
PALEO
WHOLE 30