Name: High-Fiber Breakfast Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 egg whites; ½ cup fresh raspberries; ¼ cup fresh blackberries; ¼ cup fresh blueberries; ¾ teaspoon ground cinnamon; ¾ teaspoon baking powder; 1 cup unsweetened applesauce; ½ cup brown sugar; ½ teaspoon sea salt; ½ cup skim milk; ½ teaspoon ground nutmeg; ½ teaspoon baking soda; 2 tablespoons canola oil; ½ cup whole wheat flour; 1 cup all-purpose flour; 2 teaspoons vanilla extract; 1 cup old-fashioned oats

muffin

How do I get my muffins to rise properly?

How can I make my muffins moist and tender?

Can I use oil instead of butter in my muffin recipe?

How do I ensure my mix-ins (like blueberries) don't sink to the bottom of the muffins?

How can I add more flavor to my basic muffin recipe?

Can I substitute whole wheat flour for white flour in my muffin recipe?

How can I make my muffins have a nice domed top?

Why are the bottoms of my muffins always burnt?

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Milk

Eggs

Wheat

Vegetarian

milliliter

egg whites

Fresh Fruit

gram

raspberry

blackberry

blueberry

Seasonings

ground cinnamon

Rising Agents

baking powder

Canned Fruit

unsweetened applesauce

Sugars & Sweeteners

brown sugar

sea salt

skim milk

ground nutmeg

baking soda

Oils

canola oil

Flour & Meal

whole wheat flour

all purpose flour

Extracts

vanilla extract

Cereals

rolled oats

Vitamin E

Vitamins

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Folic Acid (B9)

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin C

Beta-carotene

Trans fatty acids

Lycopene

Cholesterol

Sodium

Selenium

Beta-cryptoxanthin

Protein

Calories

Water

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High-Fiber Breakfast Muffins

Dairy

Produce

Baking Goods

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/high-fiber-breakfast-muffins-1981397

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses o

High-Fiber Breakfast Muffins

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