Name: High-Fiber Breakfast Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 egg whites; ½ cup fresh raspberries; ¼ cup fresh blackberries; ¼ cup fresh blueberries; ¾ teaspoon baking powder; ¾ teaspoon ground cinnamon; 1 cup all-purpose flour; ½ cup skim milk; ½ teaspoon ground nutmeg; ½ teaspoon sea salt; ½ cup brown sugar; ½ teaspoon baking soda; 2 teaspoons vanilla extract; 2 tablespoons canola oil; 1 cup old-fashioned oats; ½ cup whole wheat flour; 1 cup unsweetened applesauce

Breakfast Muffin

What ingredients do I need to make Breakfast Muffins?

What equipment do I need to make Breakfast Muffins?

Can I use different ingredients in my Breakfast Muffins?

How can I adjust the consistency or texture of my Breakfast Muffins?

What are some common mistakes to avoid when making Breakfast Muffins?

How should I store leftover Breakfast Muffins?

Can I meal prep Breakfast Muffins in advance?

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Milk

Eggs

Wheat

Lactose Free

Gluten Free

Vegetarian

milliliter

egg whites

Fresh Fruit

gram

raspberry

blackberry

blueberry

Rising Agents

baking powder

Seasonings

ground cinnamon

Flour & Meal

all purpose flour

skim milk

ground nutmeg

sea salt

Sugars & Sweeteners

brown sugar

baking soda

Extracts

vanilla extract

Oils

canola oil

Cereals

rolled oats

wheat flour

Canned Fruit

applesauce

Folic Acid (B9)

Vitamins

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Beta-carotene

Trans fatty acids

Lycopene

Cholesterol

Sodium

Selenium

Beta-cryptoxanthin

Protein

Calories

Water

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High-Fiber Breakfast Muffins

Dairy

Produce

Baking Goods

Meal

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This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses o

High-Fiber Breakfast Muffins

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