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Blackberry

Blackberries are a nutrient-rich, deep purple fruit belonging to the genus Rubus in the Rosaceae family. Known for their tart yet sweet flavor, they are popularly consumed fresh, in frozen form, or as an ingredient in a variety of desserts, jams, jellies, and beverages. These versatile berries are native to Europe, North America, and Asia and can be found growing in the wild, often along roadsides and in hedgerows, as well as cultivated in home gardens and commercial farms. Not only do blackberries provide an excellent source of dietary fiber, vitamins, and antioxidants, they also contain essential minerals like manganese and potassium. Incorporating these small yet flavorful fruits into a balanced diet can support overall health and well-being. From homemade pies and crumbles to smoothies and yogurt parfaits, blackberries can be enjoyed in countless ways – adding a burst of color and distinct taste to everyday meals and snacks.
#16
IN FRESH FRUIT
43
CAL / 100G
$0.37
AVG / OZ
blackberry
84%
CARBS
4%
FAT
12%
PROTEIN
Blackberry FAQ
Cooking with blackberries can be a sweet adventure, but it's not without its challenges. One common problem people encounter when using blackberries is maintaining their form and color. Blackberries are very delicate and can easily become squashed or bleed their dark juice into the rest of the dish. To prevent this, use them in recipes where they can be gently folded in at the end of the cooking process, or used raw as a garnish. Blackberries are also quite tart, so they typically need to be sweetened to some extent. Using a sweetener like honey or sugar can balance out the tartness, but be cautious not to add too much, as this can overshadow the blackberry's natural flavors. When it comes to getting the most out of your blackberries, using them at their peak ripeness (when they're plump and dark in color) will give you the best flavor. But don't be afraid to use slightly overripe blackberries - they're perfect for making jam or baking into pies and cakes. Also, remember that blackberries pair well with other fruits, especially those that are similarly tart, like raspberries and currants, and also those that are sweet, like peaches and pears. Did you know that blackberry seeds contain oil that's rich in omega-3 and -6 fatty acids? Some choose to blend or crush the fruits in order to get the full nutritional benefits of the seeds. However, the seeds can make the texture grittier, which is why some prefer to strain them out when making blackberry-based sauces or juices.
How can I reduce the tartness of my blackberries?
Why do my blackberries lose their shape when I cook with them?
What can I do with overripe blackberries?
What flavors pair well with blackberries?
Should I remove the seeds from my blackberries?
How do I stop blackberries from bleeding into my dish?
Can I use frozen blackberries in place of fresh ones?
What is a simple way to enjoy blackberries?
Can I use blackberries to make a cocktail?
How to get the benefits of the seeds of the blackberries?
Expiration & Storage Tips
When does blackberry expire?
Unrefrigerated fresh blackberries typically last about a day or two. However, by storing them in the refrigerator immediately after purchase, you can extend their shelf life to one week. Freezing is another great option as blackberries can retain their quality for up to a year when properly stored in the freezer. It's always best to consume them by their 'best before' date for optimum taste and freshness.
How do you tell if blackberry is bad?
More than just being a bit too soft, blackberries that have gone bad will have a strong sour smell and be leaking juice - they may also have some fuzzy mold growing on them. These are signs that the fruit is starting to decompose and should be tossed out. Don't forget that blackberries can get a bit squishy and still be good to eat - especially in something like yogurt or a smoothie!
Tips for storing blackberry to extend shelf life
• Always sort your blackberries before storing them to remove any bruised or moldy berries that could affect the others. • Refrigerate blackberries in their original container to maximize their shelf life. The container is designed to allow the right amount of moisture to escape and keep your blackberries fresh. • Try not to wash blackberries until you’re ready to eat them. Moisture promotes mold growth and can make the fruit spoil quicker. • If you want to freeze your blackberries, rinse them gently and pat dry before arranging them in a single layer on a baking sheet. Once they’re frozen solid, transfer them to a freezer-safe bag or container, seal tightly and store in the freezer. • When thawing frozen blackberries, do so in the refrigerator to avoid a mushy, water-logged mess. They're perfect for using in recipes, smoothies, or even as a tasty frozen snack!
EXPIRES WITHIN
8 - 15
DAYS
Health Info
Macros
13g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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