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Rolled Oats

Rolled oats are a staple ingredient frequently used in home cooking and baking, particularly for their high nutritional value and versatility. They are whole grains that have been flattened (rolled) to create a flake-like texture, making them cook quicker than their steel-cut or whole oat counterpart. Known for their excellent source of soluble fiber, particularly beta-glucan, they play a key role in supporting heart health and maintaining balanced blood sugar levels. Home cooks and consumers use rolled oats in a wide variety of dishes including oatmeal, granola, baked goods such as cookies and energy bars, and even as a nutritional addition to smoothies. With their mild, slightly earthy flavor, this wholesome ingredient readily takes on any additional seasonings and flavors, making it perfect for both sweet and savory dishes.
#8
IN CEREALS
379
CAL / 100G
$0.09
AVG / OZ
rolled oats
77%
CARBS
7%
FAT
15%
PROTEIN
Rolled Oats FAQ
Cooking with rolled oats can sometimes confuse people due to its different variations like quick, instant, and old-fashioned oats. They tend to go wrong when choosing the wrong type for their recipe or incorrectly adjusting the liquid to oats ratio in dishes. For porridge or oatmeal, it's essential to not overcook the oats, as they become gluey and lose texture. Opt for old-fashioned rolled oats for a chewier texture. To get most out of rolled oats, you can toast them lightly in a dry pan before adding liquid to enhance their nutty flavor. They can be soaked overnight for quicker cooking time or creamier texture in recipes. Adding a pinch of salt can draw out their natural sweetness. A little known tip is that rolled oats can be used as a thickener for soups and stews. Also, this heart-healthy ingredient can be made into oat flour by simply blending in a food processor, making a great gluten-free flour alternative.
Can I use rolled oats for baking?
Is it necessary to rinse rolled oats before cooking?
Can I make oat flour from rolled oats?
What is the difference between rolled oats and steel cut oats?
Can I substitute rolled oats for instant oats in a recipe?
Can I eat rolled oats without cooking?
How can I make my oatmeal creamier?
What's the best liquid to cook rolled oats with?
Can I use rolled oats in a Smoothie?
Why are my oats so sticky?
Expiration & Storage Tips
When does rolled oats expire?
Rolled oats can generally be stored and used for two years when unopened. They will remain safe to eat for about 6 to 12 months past their printed expiration date if stored correctly. Once opened, rolled oats stay fresh for about 6 months in the pantry. And if you prefer to freeze your rolled oats, they can last a good 2 to 3 years in a well-sealed container in the freezer.
How do you tell if rolled oats is bad?
Primarily, your senses are the best tools for identifying spoiled rolled oats. Firstly, if there's a change in texture, it might be a sign. Fresh rolled oats are dry. If they become damp or clumpy, it's a sign of moisture exposure, an open gate for bacteria and mold. You should also look for signs of discoloration or mold growth. Lastly, give them a sniff. If your oats have an off, musty or mildew like smell instead of their standard earthy smell, it's time to let them go.
Tips for storing rolled oats to extend shelf life
• Always store your rolled oats in a cool, dry area out of direct sunlight. This could be a pantry, cupboard, or even your refrigerator. • After opening the package, it’s best to store the rolled oats in an airtight container to keep moisture and pests out. Make sure your container is completely dry before you pour your oats in. • If you buy in bulk or live in a very humid environment, consider storing your oats in the fridge or freezer in an airtight container. This can extend their shelf life while also protecting against rancidity caused by warm temperatures. • If you do choose to freeze your oats, there's no need to defrost them before using. They can go directly from the freezer into your pot or baking recipe. • Regularly rotate your stock of rolled oats, using older packages first.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
54g
CARBS
5g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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