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Hearty Egg and Sweet Potato Breakfast Muffins

These Hearty Egg and Sweet Potato Breakfast Muffins combine the rich, earthy flavor of sweet potatoes with fresh thyme, tangy Pecorino cheese, and tender eggs to create a vibrant and healthy start to your day. Baked until just set, they're perfect for breakfast on the go.
4
37 min
TOTAL TIME
157
CALORIES
$0.45
PER SERVING
Hearty Egg and Sweet Potato Breakfast Muffins
Ingredients
MUFFINS
6 SERVINGS
Black Pepper
1/4 tsp black pepper
plus more to taste
Fresh Thyme
2 tsp fresh thyme
finely chopped
Onion Powder
1 tsp onion powder
Sweet Potatoes
2 1/4 cups sweet potatoes
peeled and grated
Eggs
6 large eggs
Olive Oil Spray
olive oil spray
for coating
Kosher Salt
1/2 tsp kosher salt
plus more to taste
Pecorino Cheese
1 oz pecorino cheese
finely grated
Directions
MUFFINS
15 min
PREP TIME
22 min
COOK TIME
37 min
TOTAL TIME
1
Preheat the oven to 375°F. Then spray a 6-cup non-stick muffin tin generously with the olive oil spray.
2
In a mixing bowl, combine the grated sweet potatoes, finely chopped thyme, onion powder, kosher salt, black pepper, and most of the Pecorino cheese
3
Divide the sweet potato mixture evenly into six sections and place each in the prepared muffin cups.
4
Using your fingers, press the mixture into the bottom and up along the sides of each cup, ensuring there are no gaps.
5
Spray the insides of the potato wells with olive oil spray then transfer to oven and bake for 8 minutes.
6
Remove the muffin tin from the oven and gently press the bottoms of the sweet potato cups. Crack an egg into each cup.
7
Return the muffin tin to the oven and bake until the egg whites are set, and yolks are cooked to your preference, about 12 minutes for runny yolks and 14 minutes for slightly set yolks.
8
Let the muffins sit for one minute before carefully removing with a spatula.
9
Add a sprinkle of the remaining Pecorino cheese on top of each muffin and season with additional salt and pepper to taste before serving.
Health Info
Macros
11g
CARBS
7g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What are Breakfast Muffins?
What ingredients do I need to make Breakfast Muffins?
What equipment do I need to make Breakfast Muffins?
Can I use different ingredients in my Breakfast Muffins?
How can I adjust the consistency or texture of my Breakfast Muffins?
What are some common mistakes to avoid when making Breakfast Muffins?
How should I store leftover Breakfast Muffins?
Can I meal prep Breakfast Muffins in advance?