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Canola Oil

Canola oil is a versatile and popular cooking oil derived from the crushed seeds of the canola plant, also known as rapeseed. Praised for its neutral flavor, it is ideal for a variety of culinary applications like frying, baking, and salad dressings. Canola oil is known for its healthy attributes as it's low in saturated fats and rich in monounsaturated fats and omega-3 fatty acids, which support heart health and reduce inflammation. Produced mainly in Canada, the United States, and Europe, canola oil is also, notably, less expensive than other oils like olive oil. Its high smoke point (approx. 400°F/204°C), makes it suitable for high-heat cooking methods. Canola oil is a go-to choice for many home cooks seeking a healthy, affordable, and versatile oil for everyday use.
#5
IN OILS
884
CAL / 100G
$0.05
AVG / OZ
canola oil
0%
CARBS
100%
FAT
0%
PROTEIN
Canola Oil FAQ
When cooking with canola oil, one of the most common mistakes people make is not using it for the right purposes. Given its neutral flavor, it doesn't add any distinct flavor to the dishes- a quality sought after in certain recipes. Furthermore, although it has a high smoke point making it ideal for frying, it shouldn't be reused multiple times as it may develop harmful compounds. Maximizing the use of canola oil involves understanding its properties: use it when you don't want the oil's flavor to overpower the dish, or when you need an oil that can stand up to high heat. It's great for coating pans, sautéing, and making homemade mayonnaise or dressings. A little-known fact about canola oil is that it can be used outside the kitchen too, it makes a good conditioner for wooden cutting boards and spoons: simply apply a small amount, let it soak, then wipe off any excess. This technique can extend the life of your wooden kitchen tools.
Can I use canola oil for baking?
Is canola oil good for frying?
Does canola oil have any distinct flavor?
Can I use canola oil instead of olive oil?
Is canola oil healthy?
Can I use canola oil for salad dressings?
Why is my canola oil cloudy?
Is canola oil vegan?
Can canola oil be used for deep frying?
Can I use canola oil to season my cast-iron skillet?
Expiration & Storage Tips
When does canola oil expire?
Unopened canola oil can typically last up to two years from the production date if stored in a cool, dark place. Once opened, the freshness of canola oil can be maintained for up to one year. As for homemade canola oil, its shelf life considerably reduces to about 4-6 months due to lack of commercial preservatives. Canola oil is not typically frozen, but if you do freeze it, that could extend its shelf life by up to two more years, though it might affect the oil's consistency.
How do you tell if canola oil is bad?
The best way to tell if canola oil is past its prime is through its smell and taste. A rancid oil will smell bitter, moldy, or metallic. In terms of taste, it would give off a unpleasant, pungent or 'off' flavor. It's important not to use rancid oil as it can bring an unwelcome taste to your dishes and potentially contain harmful compounds.
Tips for storing canola oil to extend shelf life
• Store canola oil away from heat and light. The pantry is the most ideal place. • Use a properly sealed container for your canola oil to prevent exposure to air which can speed up the oxidation process. • Be mindful not to use utensils that have traces of food in your oil to prevent contamination. • Do not reuse oil that has been heated to its smoke point as it would have undergone chemical changes that not only affect its taste but also leads to production of harmful compounds.
EXPIRES WITHIN
12 - 24
MONTHS
Health Info
Macros
0g
CARBS
14g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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