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PRODUCE /
CANNED FRUIT /
UNSWEETENED APPLESAUCE

Unsweetened Applesauce

Unsweetened applesauce is a versatile and healthy food item made by cooking apples until they are softened and then blending or puréeing them to create a smooth, fiber-rich sauce. With no added sugars, it is a more nutritious alternative to traditional applesauce, allowing the natural sweetness and tartness of the apples to be enjoyed. In home cooking, unsweetened applesauce is a popular choice for those seeking a low-calorie, low-fat substitute for butter, oil, or eggs in various recipes, such as baked goods and pancakes. Additionally, it can be served as a nutritious snack, component of breakfast, or accompaniment for savory dishes like roast pork.
#4
IN CANNED FRUIT
42
CAL / 100G
$0.11
AVG / OZ
unsweetened applesauce
98%
CARBS
1%
FAT
1%
PROTEIN
Unsweetened Applesauce FAQ
Unsweetened applesauce is a versatile ingredient that can bring flavor, moisture, and added nutrition to a myriad of dishes. It's a popular choice as a healthy alternative to fats and sugars in baking and cooking, and is also great served straight from the jar as a snack or dessert. People often go wrong by mistaking unsweetened for sweetened applesauce in recipes, which can have an undesired effect on the end result. Also, while it's a good substitute for fat in baking, it's not a 1:1 replacement and can make baked goods denser if not used properly. To get the most out of this ingredient, pair it with spices that complement apples like cinnamon, nutmeg or cloves. Also consider using it to sweeten cereals, yogurts and smoothies.
Can I use unsweetened applesauce instead of oil in baking?
How does using unsweetened applesauce instead of sugar affect a recipe?
Can you replace eggs with unsweetened applesauce in recipes?
Is unsweetened applesauce healthy?
Is unsweetened applesauce good for weight loss?
Can I use unsweetened applesauce in savory dishes?
Does unsweetened applesauce make baked goods moist?
What kind of apples are used for unsweetened applesauce?
Can I make my own unsweetened applesauce?
What's the difference between sweetened and unsweetened applesauce?
Expiration & Storage Tips
When does unsweetened applesauce expire?
Unopened, the unsweetened applesauce can last up to a year past printed date on the package if stored in a cool, dry place. Once opened, it will keep good for about 10 days in the fridge. Frozen unsweetened applesauce can be kept up to two months if properly stored, but remember, freezing can affect its texture.
How do you tell if unsweetened applesauce is bad?
To check if your unsweetened applesauce has gone bad, first, look for obvious signs of spoilage like mold, an off smell, or a strange color. If the applesauce has separated, developed a slimy or thick texture, or tastes sour or off, it's time to discard it.
Tips for storing unsweetened applesauce to extend shelf life
Here are some great ways to store unsweetened applesauce for maximum freshness: • Always store the unopened applesauce in a cool, dark place such as a pantry or cupboard. • Once opened, make sure to refrigerate the applesauce and keep it in an airtight container. Leaving it out at room temperature can invite bacteria. • If you're planning to keep the applesauce for a long time, consider freezing. However, this may affect the texture slightly on defrosting. To defrost, let it sit in the refrigerator overnight. • Avoid re-using spoons that have already been used for eating or with other foods to dip into the applesauce. Cross-contamination can shorten the shelf life.
EXPIRES WITHIN
10 - 15
MONTHS
Equivalents
Health Info
Macros
27g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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