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Skim Milk

Skim milk, also known as fat-free or nonfat milk, is a dairy product with the fat content removed, leaving it with a thinner consistency and a slightly bluish tint. It contains all the essential nutrients present in whole milk, such as calcium, protein, and vitamins, but with a significantly reduced calorie and fat count, making it a popular choice for health-conscious individuals and weight-watchers. For home cooks and consumers, skim milk works well in various cooking and baking recipes as a substitute for whole milk, providing a healthier option without compromising the taste and texture. It can be used in making smoothies, sauces, puddings, and baked goods, as well as a standalone beverage or paired with cereals and oatmeal.
#6
IN MILK
35
CAL / 100G
$0.05
AVG / OZ
skim milk
58%
CARBS
2%
FAT
40%
PROTEIN
Skim Milk FAQ
When cooking with skim milk, people often question if it can serve as an appropriate substitute for whole milk in recipes. The concern primarily stems from the distinct difference in fat content between the two types of milk that may affect the richness and moisture in dishes. The majority of the time, you can substitute skim milk for whole milk without dramatically altering the results. However, when a recipe requires a creamier texture or rich flavour, such as in custards or creamy sauces, it's advised to stick to whole milk or consider a half-and-half mix of skim milk and a higher-fat dairy product. Nailing the right substitute balance is where many go astray. When using skim milk in baking, bear in mind it may result in a slightly drier outcome, so it's worth considering adding a touch more fat (like butter) to compensate. Also, while boiling, skim milk can curdle at a lower temperature, so careful handling is necessary. In terms of maximizing the utility of skim milk, it is perfect for lightening up routinely heavy dishes without considerable compromise on taste. Adding it to soups and sauces, for instance, can provide a creamy texture without the extra calories. A little-known tip for using skim milk in baking recipes is to slightly warm it up before adding. The warmth helps activate yeast, lending to better rising in yeasted dough.
Can I use skim milk instead of whole milk in baking?
Does skim milk curdle when heated?
Can skim milk be used in place of heavy cream for cooking?
Do I need to adjust the amount of skim milk when substituting it for whole milk?
Why is my food turning out dry when I use skim milk in baking?
Does skim milk affect yeast activation in dough?
Can skim milk be frothed for cappuccinos?
Is skim milk suitable for making pudding?
Can I use skim milk for making custards and pie fillings?
Do I need to warm up skim milk before adding it to a baking recipe?
Expiration & Storage Tips
When does skim milk expire?
Unopened skim milk can last for up to a week past the printed date on the package, given proper storage conditions. Once opened, it should be consumed within five to seven days for the best quality and safety. You can also freeze skim milk, which will extend its shelf life for up to three months. Just remember to leave some room for it to expand when it freezes!
How do you tell if skim milk is bad?
If skim milk is going bad, the first thing you'll probably notice is a sour smell. It might start to develop small clumps or a yellowish color. When you pour it, the milk may look grainy or have a watery consistency. If any of these signs are present, it's best to toss it out. Always remember, when in doubt, throw it out!
Tips for storing skim milk to extend shelf life
• Always keep skim milk stored in the refrigerator, between 34 and 38°F • Once opened, close the lid tightly and return it to the refrigerator immediately after every use • Avoid storing skim milk on the door of the fridge as the temperature is more variable, instead, keep it on the middle or lower shelf • To freeze skim milk, pour it into an airtight container leaving 1 to 1 1/2 inches of headspace for expansion and pop it in the freezer • When defrosting, place it in the refrigerator until fully thawed and shake well before using to evenly distribute the fat particles in the milk
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
11g
CARBS
0g
FAT
8g
PROTEIN
Allowed on these diets
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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