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Blueberry

Blueberries, belonging to the Vaccinium genus, are small, nutrient-rich fruits popular for their sweet and slightly tart flavor. These berries are native to North America, although there are several cultivated varieties now grown worldwide. They grow on deciduous shrubs, ranging from 4 inches to 13 feet in height, with berries typically harvested during the summer months. In home kitchens, blueberries are widely used in various dishes, such as pancakes, muffins, smoothies, and as a topping for yogurt or cereal. Their high antioxidant content, along with other essential nutrients, make them a popular choice among health-conscious individuals and food enthusiasts alike.
#4
IN FRESH FRUIT
56
CAL / 100G
$0.27
AVG / OZ
blueberry
93%
CARBS
2%
FAT
5%
PROTEIN
Blueberry FAQ
When cooking with blueberries, individuals often run into issues including staining caused by the intense blue color of the fruit, overcooking leading to mushy texture, and difficulties in distributing the berries evenly in dishes like muffins or pancakes. To avoid staining, wash the berries only when ready to use and immediately rinse off any juice that gets onto surfaces. To prevent overcooking, blueberries should be added towards the end of the cooking process, or better yet, used fresh. For even distribution in batters, toss your blueberries in a small amount of the recipe’s dry ingredients before combining. By doing this, you can ensure that the blueberries are less likely to sink to the bottom of the dish. An often overlooked tip when using blueberries is to make sure they pop while cooking, if required for the recipe, as this helps to release their full flavor. Many also do not know that blueberries can be frozen without affecting their taste or texture, making them available for use year-round.
Why aren't my blueberries blue inside?
Why are my blueberries sinking in my muffins?
Are blueberries good for baking?
How can I prevent the blueberry stains while cooking?
Why are my cooked blueberries mushy?
Why does my blueberry dish lack flavor?
Can I freeze blueberries for baking?
How to even distribute blueberries in my dish?
How can I enhance the blueberry flavor in a recipe?
Can blueberries be used in savory dishes?
Expiration & Storage Tips
When does blueberry expire?
Fresh blueberries can generally last for around 10-14 days in the fridge if properly stored. Leaving them at room temperature will significantly decrease their lifespan, usually only 2 to 3 days. If you freeze your blueberries, they can last for up to 6 months to a year. Once opened or washed, they should be consumed within a couple of days for the best quality.
How do you tell if blueberry is bad?
You can tell if blueberries have gone bad by their appearance and smell. If they have a dull, dark color and are soft, mushy and wrinkly, they've probably gone bad. Also, if you notice a strong musty smell or any signs of mold, discard them immediately. Healthy berries should be firm and have a vibrant color with a subtle, sweet aroma.
Tips for storing blueberry to extend shelf life
• Do not wash blueberries until you're ready to eat them. Moisture can accelerate spoiling. • Store them in a breathable container (like a paper bag or perforated plastic bag) in the refrigerator to maintain their freshness. • To freeze blueberries, wash and dry them first. Then, spread them out on a baking sheet so they're not touching each other, freeze until solid (about 2 hours), then transfer to an airtight container or plastic freezer bag. • When defrosting, refrain from using a microwave. Instead, thaw them overnight in the fridge or at room temperature a few hours before use.
EXPIRES WITHIN
6 - 14
DAYS
Health Info
Macros
21g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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