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Ground Nutmeg

Ground nutmeg is a popular, warm, and aromatic spice derived from the seeds of the Myristica fragrans tree, native to the Banda Islands in Indonesia. Nutmeg seeds are dried and ground, then used to season various sweet and savory dishes, adding a pervasive and distinctly nutty, earthy, and slightly sweet taste. Its versatility has made it a common ingredient in global cuisine, particularly in desserts and festive recipes. In a home kitchen, ground nutmeg is often used to elevate the flavor of baked goods, such as pies, cookies, and cakes. Furthermore, it may be added to creamy sauces, soups, and beverages, including eggnog and chai tea. The spice is potent, and a little goes a long way. It is recommended to use it in moderation to achieve the desired taste without overpowering the dish's other flavors.
#28
IN SEASONINGS
525
CAL / 100G
$2.31
AVG / OZ
ground nutmeg
54%
CARBS
40%
FAT
6%
PROTEIN
Ground Nutmeg FAQ
Ground nutmeg is a versatile spice that's often used to enhance both savory and sweet dishes. Its unique flavor imparts a warm, subtly sweet, and slightly spicy taste, which can transform meals and beverages. One of the biggest mistakes people make when using ground nutmeg is using it excessively, which can result in a overwhelming and mildly bitter taste. To get the most out of this spice, it’s best used in moderation. Additionally, it should be added towards the end of the cooking process to retain its flavor. Many are unaware that nutmeg could be paired with other spices like cayenne pepper or cinnamon to create a more complex flavor profile. Another interesting fact is that it can promote digestion and enhance the smooth texture of dishes due to its fiber content.
Should nutmeg be cooked or raw in recipes?
Can nutmeg be used in savory dishes?
How can I balance the flavor of nutmeg in my dish if I've added too much?
I'm out of nutmeg, what can I use as a substitute?
Does nutmeg lose its flavor over time?
Does nutmeg contain any nutritional benefits?
Can ground nutmeg be used in drinks?
What are some good spice pairings with nutmeg?
Can I use nutmeg in vegetarian and vegan dishes?
What's the difference between whole and ground nutmeg?
Expiration & Storage Tips
When does ground nutmeg expire?
Unopened ground nutmeg can keep for about 3 to 4 years beyond the printed date on its package. Once opened, you should continue to enjoy its full flavor for about 1 to 2 years, provided it is stored correctly. However, keep in mind that while ground nutmeg will retain its safety for this time, its quality and flavor might start to diminish after about 6 months. If you've decided to freeze your ground nutmeg to preserve its freshness, expect it to last for about 3 years.
How do you tell if ground nutmeg is bad?
The best way to know if your ground nutmeg has gone bad is to perform a smell test. Fresh ground nutmeg is known for its deep, nutty, and sweet aroma. If it no longer smells fragrant or if its scent has considerably weakened, it's a clear sign its quality has diminished. Also, if you notice that the ground nutmeg has clumped together or developed any mold, it's best to discard it.
Tips for storing ground nutmeg to extend shelf life
• Keep your ground nutmeg in a cool, dark place such as a pantry or a drawer. Do not store it in direct sunlight or near heat sources. • Use an airtight container to store the ground nutmeg. This will prevent exposure to air and moisture, main factors that cause spice degradation. • To maintain the flavor potency of ground nutmeg, limit the number of times you open its container. Exposure to air can cause the nutmeg to lose its flavor more quickly. • Ground nutmeg can be frozen in an airtight container or tightly sealed freezer bag. However, you'll need to defrost it before using and remember to check its aroma to ensure it is still fragrant. • When using the nutmeg, try not to let any moisture into the container. Always use a dry spoon when taking out a portion.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
0g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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