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Coconut Milk

Coconut milk is a popular non-dairy liquid derived from the grated pulp of mature coconuts. With a mild, smooth flavor and a rich, creamy consistency, it is commonly found in tropical cuisines, particularly those of Southeast Asia, the Caribbean, and the Pacific Islands. Coconut milk is a versatile ingredient that can be used in sweet or savory dishes, lending a natural sweetness, creaminess, and subtle coconut flavor. In addition to being an excellent vegan and lactose-free alternative to dairy milk, coconut milk offers numerous health benefits, such as promoting weight loss and enhancing heart health. Its versatility finds its way into desserts, sauces, curries, and even beverages like smoothies, making it a popular addition to a variety of recipes.
#3
IN NON DAIRY MILK
229
CAL / 100G
$0.11
AVG / OZ
coconut milk
17%
CARBS
75%
FAT
7%
PROTEIN
Coconut Milk FAQ
Coconut milk is truly versatile and while being an excellent substitute for dairy milk, it can sometimes puzzle home cooks. People commonly ask about how to reduce its thickness or balance its intense flavor in dishes. Another common mistake is simply viewing it as a beverage and not realizing its potential as a cooking ingredient. To get the most out of coconut milk, remember that there are different types, like full-fat and light options, each suited for different kinds of dishes. Full-fat coconut milk is great for curries and soups where you want a creamy texture, while the light version is better suited for smoothies or baking, where a lighter texture is needed. In terms of flavor, it can be toned down by adding acidic ingredients like lime or lemon juice. On the contrary, the flavor can be enhanced with sweet ingredients like sugar or honey. Another known tip when using full-fat variations is the separation trick, where you let your canned coconut milk sit in the refrigerator for a while before using it. The coconut cream will rise to the top and solidify, separating from the coconut water. This separated cream can be used for dairy-free whipped cream or in recipes that require a thicker texture.
How can I thicken my coconut milk sauce?
Can I use coconut milk in my coffee?
Is drinking coconut milk good for your health?
Can I use coconut milk in my smoothie?
Can I substitute coconut milk for milk in baking?
Does coconut milk curdle when heated?
What is the difference between coconut milk and coconut cream?
Can I make my own coconut milk at home?
Why is my coconut milk not getting creamy?
What can I use as a substitute for coconut milk in a recipe?
Expiration & Storage Tips
When does coconut milk expire?
The expiration timeline for coconut milk varies depending on its state. Unopened, a can of coconut milk will typically last 2-5 years past the printed date. However, once opened, the milk should be consumed within 4-6 days. If you've frozen your coconut milk in ice cube trays, these can last up to one month or more.
How do you tell if coconut milk is bad?
Telling if coconut milk is bad is pretty simple even for a kitchen rookie. Take a good look and smell! If the liquid appears chunky, discolored or has developed a sour or off smell, it's time to toss it. Coconut milk naturally separates, so don't confuse that with spoilage. Give the can or bottle a good shake to recombine.
Tips for storing coconut milk to extend shelf life
• Always store unopened cans of coconut milk in a cool, dry place like a pantry. • After opening, transfer remaining milk to a covered glass or plastic container, and refrigerate. • Never leave coconut milk out at room temperature for more than two hours. If this happens, your safest bet is to discard it as it can breed bacteria pretty quickly. • You can freeze coconut milk, especially in ice cube trays for handy, smaller portions. But remember that freezing and thawing will change the texture and may result in a grainy consistency. This is perfectly fine for cooking, but not ideal for drinking straight or in coffee.
EXPIRES WITHIN
7 - 11
WEEKS
Health Info
Macros
12g
CARBS
51g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
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