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Ground Turmeric

Ground turmeric, a widely popular spice, is derived from the dried and powdered rhizome of the turmeric plant (Curcuma longa). The spice is native to Southeast Asia and boasts a vibrant yellow-orange hue and an earthy, slightly bitter taste. Often, it is a key ingredient in curry dishes, and is responsible for the golden color found in many culinary concoctions. Aside from its culinary uses, ground turmeric has a long-standing history in traditional medicine, particularly in Ayurveda practices. Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties, making the spice a sought-after supplement for home cooks and wellness enthusiasts alike.
#39
IN SEASONINGS
312
CAL / 100G
$1.55
AVG / OZ
ground turmeric
84%
CARBS
4%
FAT
12%
PROTEIN
Ground Turmeric FAQ
The use of ground turmeric in cooking often sparks many questions. One of the biggest misunderstandings about ground turmeric lies in its usage - many people tend to use too much of it, expecting strong flavors. However, turmeric is meant to subtly enhance the dish rather than overpower it. Its bitter taste can easily take over when used in large amounts, making the dish unpleasant. Instead, using it sparingly and in combination with other spices like black pepper can enhance its effectiveness. Another common mistake is not cooking it properly. Turmeric should be cooked for a brief period, usually with fat like oil or butter, to release its flavor. Skipping this step may leave you with an underwhelming taste. To get the most out of ground turmeric, you could use it to marinate meat, add it to soups and stews or mix it into smoothies. Pairing turmeric with ingredients like black pepper can also increase its bioavailability. A significant yet little-known point about ground turmeric is that it stains dishware and fabrics easily. Therefore, using a separate spoon when handling this spice or washing items immediately can prevent stubborn stains.
How much ground turmeric should I use in my recipe?
Does cooking turmeric reduce its health benefits?
Why is my turmeric not coloring my dish?
Why does my food taste bitter when I add turmeric?
How can I enhance the absorption of turmeric in my body?
How can I remove turmeric stains?
Is turmeric only used in savory dishes?
Is ground turmeric as effective as fresh?
What spices pair well with turmeric?
Can ground turmeric be used as a natural dye?
Expiration & Storage Tips
When does ground turmeric expire?
Ground turmeric has a long shelf life in comparison to other spices. Unopened, it can last about 3-4 years when kept in a cool, dark, and dry place. Once opened, it's best to use within 1-2 years. You may notice that the flavor becomes weaker after about a year. As for freezing, ground turmeric can be kept in the freezer indefinitely, though it's best to use it within three years to maintain the strongest flavors.
How do you tell if ground turmeric is bad?
There are few ways to tell if ground turmeric has gone bad. The most reliable method is by smell and color. Fresh ground turmeric should have a strong, earthy and slightly pungent aroma. If it has lost its scent or if the bright yellow-orange color has faded, those are signs that the turmeric may be past its prime. While it doesn't typically spoil, it will lose its potency and won't contribute as much flavor.
Tips for storing ground turmeric to extend shelf life
• Always store your ground turmeric in an airtight container. • Keep it in a cool, dry, and dark place. Exposure to heat, moisture, and light can cause the spice to lose its flavor more quickly. • If you choose to freeze your turmeric, make sure you're using a freezer-safe container or bag. To defrost, just move it to your spice cabinet - no need to thaw it before use. • Buy in small amounts. Since ground turmeric can lose its flavor over time, it's best to buy smaller quantities so you can use it up while it's still at its freshest.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
1g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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