RECIPESPRODUCTSPANTRYSHOPPING
BAKING GOODS /
CANNED DRY MILK /
CANNED LIGHT COCONUT MILK
SOUPS
MAIN DISHES
DESSERTS

Canned Light Coconut Milk

Light coconut milk, also known as reduced-fat coconut milk, is a popular plant-based, dairy-free alternative to traditional milk and cream. It is made by simmering the grated flesh of mature coconuts with water and removing the solids. The result is a thinner, lower-fat version of coconut milk, which retains the creamy, slightly sweet flavor of regular coconut milk, but with fewer calories and less saturated fat. It is commonly used in a wide range of recipes, including curries, soups, and smoothies, as well as for baking and dessert making. Light coconut milk offers a vegan and lactose-free option for those with dietary restrictions or preferences and is easily accessible in most grocery stores, both in cans and cartons.
#9
IN CANNED & DRY MILK
62
CAL / 100G
$0.14
AVG / OZ
canned light coconut milk
20%
CARBS
80%
FAT
0%
PROTEIN
Canned Light Coconut Milk FAQ
Cooking with light coconut milk can be a tricky task for some due to its unique characteristics. For instance, light coconut milk doesn't have the same thickness and richness as full-fat coconut milk, which is critical in certain recipes. Sometimes, people fail to consider this difference and consequently, are less satisfied with the outcomes of their dishes. To get the most out of your light coconut milk, consider using it in recipes that call for a thinner, more fluid consistency such as soups and stews rather than recipes like curd or custard that require a creamier base. One little-known tip for enhancing the taste of light coconut milk is to add a little natural sweetener, like honey or maple syrup, to balance its slight bitterness.
Can light coconut milk be used as a substitute for regular coconut milk?
Can you whip light coconut milk?
Can I use light coconut milk in curry?
Is light coconut milk good for smoothies?
Does light coconut milk taste as good as regular coconut milk?
Can I use light coconut milk in baking?
Is light coconut milk good for a soup base?
Can I use light coconut milk for making ice cream?
Is light coconut milk healthier than regular coconut milk?
Can I use light coconut milk in my coffee?
Expiration & Storage Tips
When does light coconut milk expire?
Unopened cans of light coconut milk can last for up to two to five years at room temperature if stored in a cool, dry place. However, once opened, light coconut milk has to be refrigerated and is good for about 4-6 days. If you've frozen the coconut milk, it can last for several months but might experience a change in texture when defrosted.
How do you tell if light coconut milk is bad?
First, take a whiff. If it smells sour, off, or too much like coconut oil, it's probably bad. Next, check the appearance. Coconut milk gone bad will have a thick, lumpy texture and might start turning dark or pink. If you're still unsure, take a small sip. Spoiled coconut milk will taste metallic, sour, or off-putting in some other way. If any of these signs occur, it's safe to say the coconut milk has gone bad.
Tips for storing light coconut milk to extend shelf life
• Store unopened cans of light coconut milk in a cool, dry place away from direct sunlight. • Once opened, transfer any unused coconut milk into an airtight container and refrigerate immediately. Be sure to use it up within 4-6 days. • You can freeze leftover coconut milk in ice cube trays for easy portioning. Once frozen, transfer the cubes to a freezer-safe container or bag. Just remember that the texture might change upon defrosting, but it's still good for cooking or blending into smoothies. • Consider your usage: smaller cans or containers of light coconut milk might be better if you don’t think you’ll use a large can within a week. • Do not store opened coconut milk cans in the fridge, as the metal can impart a metallic taste or cause the milk to absorb odors from other food.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
3g
CARBS
14g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code