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Oat Milk

Oat milk is a popular dairy-free, plant-based milk alternative made from blended and strained oats. It has gained significant popularity among vegans and lactose-intolerant consumers due to its creamy texture, mild flavor, and nutritional profile. Rich in dietary fiber, oat milk aids in digestion and contributes to a heart-healthy diet. Additionally, it can be used as a sustainable and eco-friendly alternative to traditional dairy milk. Home cooks and consumers enjoy oat milk's versatility in applications, such as cereals, coffee, smoothies, and in various recipes to replace cow's milk. With a wide range of commercial brands and the option to create it easily from scratch, oat milk is an increasingly popular choice for those seeking a nutritious and delicious substitute for dairy-based products.
#4
IN NON DAIRY MILK
50
CAL / 100G
$0.07
AVG / OZ
oat milk
67%
CARBS
21%
FAT
13%
PROTEIN
Oat Milk FAQ
Oat milk is a versatile ingredient that people often have questions about due to its diverse uses in cooking. The main confusion arises in determining its flavors and textures in different recipes. Moreover, its rich composition requires careful consideration in terms of suitable pairings and its impact on the final outcome of the dish. To extract the most from oat milk, the key is to appreciate its mild yet distinctive flavor profile and to capitalize on its rich, creamy texture. A lesser-known tip for oat milk is it can be used in savory dishes as well; it serves as a fantastic thickening agent in soups and saucy dishes. Furthermore, adding a pinch of salt when using oat milk in sweet recipes can enhance its sweetness subtly and naturally.
Can I use oat milk for baking?
Can oat milk be heated?
Why is my oat milk slimy?
Can I make homemade oat milk?
Does oat milk curdle in coffee?
Is oat milk good for lactose intolerance?
Is oat milk good for weight loss?
What does oat milk taste like?
Can oat milk be used in smoothies?
Is oat milk gluten-free?
Expiration & Storage Tips
When does oat milk expire?
Oat milk can last for about 7-10 days once opened and refrigerated properly. Unopened, commercially produced oat milk generally lasts for about 7-10 days past the date printed on the package when stored in a cool, dark area. If you're making your own oat milk, it will typically last for about 4-5 days in the fridge. If you decide to freeze your oat milk, it can extend its life to about 4-6 months. However, the texture might change once defrosted.
How do you tell if oat milk is bad?
Signs that your oat milk has turned or is starting to spoil include sour smell and taste, a change in color, or the presence of mold. It's also important to check the consistency. If the oat milk seems unusually thick or has lumpy curdles, it has probably gone off. It is recommended that you discard the entire milk if you notice any of these signs, even if some parts look okay. Spoiled oat milk can cause food poisoning.
Tips for storing oat milk to extend shelf life
• Store your oat milk in the refrigerator at temperatures below 40°F (4°C) once it has been opened. It should be sealed tightly to prevent bacterial growth. • Unopened oat milk can be stored in a cool, dry, dark place like a pantry. However, once opened, always keep it in the fridge. • If you're making your own oat milk, use a sterilized glass bottle for storage to minimize bacteria propagation. • You can freeze oat milk to extend its shelf life. However, after defrosting, use it for cooking or baking rather than drinking it directly as the texture may change after freezing. • Always handle oat milk with clean hands and utensils to prevent cross-contamination.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
16g
CARBS
4g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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