Name: Succulent Beef Tips with Velvety Gravy over Chive Cauliflower Mash
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon garlic powder; 1 teaspoon black pepper; 2 cups beef broth; 1 1/2 teaspoons ghee; 1 teaspoon salt; 2 bags cauliflower rice, pre-cooked; 1 teaspoon garlic powder; 2 teaspoons ghee; 1 tablespoon chopped chives; 2 tablespoons coconut milk; 2 pounds beef sirloin tips, cubed; 1 teaspoon black pepper

Beef Tips

Do I need to marinade beef tips before cooking?

Delight in tender beef tips smothered in rich, savory gravy, superbly paired with a creamy chive cauliflower mash. This satisfying meal is Keto, Whole30, and Paleo compliant, and packs a mouthwatering punch.

Gluten Free

Lactose Free

Mediterranean

Low Carb

Oils

milliliter

olive oil

Seasonings

gram

salt

garlic powder

black pepper

Stocks & Broths

beef broth

Butter & Margarine

ghee

Frozen Vegetables

riced cauliflower

Fresh Vegetables

fresh chives

Non Dairy Milk

coconut milk

Red Meat

sirloin steak

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Succulent Beef Tips with Velvety Gravy over Chive Cauliflower Mash

Baking Goods

Meal

Dairy

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/succulent-beef-tips-with-velvety-gravy-over-chive-cauliflower-mash-2705534-3.jpeg

Heat olive oil in a large skillet over high heat.

Add the cubed beef sirloin tips, season with salt and black pepper, and cook until browned on all sides, about 5 minutes.

Pour beef broth over the meat and drippings, and bring to a boil. Reduce heat to low.

Add ghee, garlic powder, salt, and black pepper to the simmering meat and broth mixture.

Simmer on low heat for 30 minutes until the meat is tender and the gravy thickens.

Place pre-cooked cauliflower rice into a food processor.

Add ghee, garlic powder, chopped chives, coconut milk, salt, and black pepper to the food processor.

Pulse until the cauliflower mash reaches a smooth consistency, but avoid over-blending to prevent a soupy texture.

Place cauliflower mash onto plates, top with tender beef tips, and pour over the velvety gravy. Garnish with additional chopped chives if desired.

Succulent Beef Tips with Velvety Gravy over Chive Cauliflower Mash

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