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Succulent Beef Tips with Velvety Gravy over Chive Cauliflower Mash

Delight in tender beef tips smothered in rich, savory gravy, superbly paired with a creamy chive cauliflower mash. This satisfying meal is Keto, Whole30, and Paleo compliant, and packs a mouthwatering punch.
4
50 min
TOTAL TIME
400
CALORIES
$3.74
PER SERVING
Succulent Beef Tips with Velvety Gravy over Chive Cauliflower Mash
Ingredients
CAULIFLOWER MASH
6 SERVINGS
Salt
1 tsp salt
Cauliflower Rice
2 bags cauliflower rice
pre-cooked
Garlic Powder
1 tsp garlic powder
Ghee
2 tsp ghee
Fresh Chives
1 tbsp fresh chives
chopped
Coconut Milk
2 tbsp coconut milk
Black Pepper
1 tsp black pepper
Olive Oil
1 tbsp olive oil
Garlic Powder
1 tsp garlic powder
Salt
1 tsp salt
Black Pepper
1 tsp black pepper
Beef Broth
2 cups beef broth
Ghee
1 1/2 tsp ghee
Beef Sirloin Tips
2 lbs beef sirloin tips
cubed
Directions
START WITH
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Heat olive oil in a large skillet over high heat.
2
Add the cubed beef sirloin tips, season with salt and black pepper, and cook until browned on all sides, about 5 minutes.
3
Pour beef broth over the meat and drippings, and bring to a boil. Reduce heat to low.
4
Add ghee, garlic powder, salt, and black pepper to the simmering meat and broth mixture.
5
Simmer on low heat for 30 minutes until the meat is tender and the gravy thickens.
CAULIFLOWER MASH
6
Place pre-cooked cauliflower rice into a food processor.
7
Add ghee, garlic powder, chopped chives, coconut milk, salt, and black pepper to the food processor.
8
Pulse until the cauliflower mash reaches a smooth consistency, but avoid over-blending to prevent a soupy texture.
SERVE
9
Place cauliflower mash onto plates, top with tender beef tips, and pour over the velvety gravy. Garnish with additional chopped chives if desired.
Health Info
Macros
6g
CARBS
25g
FAT
34g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
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Frequently Asked Questions
What's the best way to cook beef tips?
How do I season beef tips?
Do I need to marinade beef tips before cooking?
Why are my beef tips tough?
Should I cover beef tips when cooking?
Can I cook beef tips from frozen?
How do I know when beef tips are done?
What side dishes go best with beef tips?
What sauce can I pair with beef tips?
Should I trim the fat off beef tips?