Name: Creamy Indian Coconut Chickpea Curry
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 cups cooked white rice; 1/4 teaspoon ground cayenne pepper; 2 teaspoons sweet paprika; 1 can diced tomatoes; 1 tablespoon fresh ginger, grated; 1 1/2 teaspoons kosher salt; 1 small cinnamon stick; 4 cloves garlic, minced; 2 teaspoons garam masala; 2 cans chickpeas, drained and rinsed; 1 cup coconut milk; 2 teaspoons ground cumin; 1/2 cup fresh cilantro, chopped; 1 large onion, finely chopped; 3 tablespoons unsalted butter

Chickpea Curry

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Transport your tastebuds to South Asia with our Creamy Indian Coconut Chickpea Curry. This dish is a harmonious blend of warming spices, rich coconut milk and hearty chickpeas, simmered together to create a comforting stew. Serve it over fluffy white rice and garnish with fresh cilantro for a satisfying meal that is both vegetarian and gluten-free.

Milk

Vegetarian

Gluten Free

Grains & Rice

gram

white rice

Seasonings

cayenne pepper

paprika

Canned Vegetables

diced tomatoes

Fresh Vegetables

fresh ginger

Coarse Salt

cinnamon stick

garlic

garam masala

Beans & Legumes

garbanzo beans

Non Dairy Milk

milliliter

coconut milk

ground cumin

fresh cilantro

onion

Butter & Margarine

unsalted butter

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Choline

Vitamin A

Iron

Beta-cryptoxanthin

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

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Tropical Bliss Chickpea Curry

Creamy Indian Coconut Chickpea Curry

Pasta, Sauces, Grain

Baking Goods

Produce

Dairy

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Melt the unsalted butter in a large pot or Dutch oven over medium heat.

Add chopped onion and kosher salt to the pot. Cook until the onions turn golden and tender, stirring occasionally. This should take about 15 minutes.

Stir in minced garlic and grated fresh ginger, cook for one minute until fragrant.

Add ground cumin, sweet paprika, garam masala and the small cinnamon stick to the pot, stirring well to combine. Cook for an additional 30 seconds.

Introduce the canned diced tomatoes, along with their juice. Simmer to allow the tomatoes to break down, stirring often.

Pour in the coconut milk, and bring the mixture back to a simmer, stirring occasionally.

Add the drained, rinsed chickpeas and ground cayenne pepper to the pot, stirring well to distribute the spices.

Allow the curry to simmer for about 20 minutes until heated through and flavors meld together, stirring occasionally.

Taste and season with additional salt if necessary. Discard the cinnamon stick.

Serve the chickpea curry over cooked white rice. Garnish each serving with the freshly chopped cilantro.

Transport your tastebuds to South Asia with our Creamy Indian Coconut Chickpea Curry. This dish is a harmonious blend of warming spices, rich coconut milk and hearty chickpeas, simmered together to create a comforting stew. Serve it over fluffy white rice and garnish with fresh cilantro for a satisf

Creamy Indian Coconut Chickpea Curry

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