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Cashew Milk

Cashew milk is a popular dairy-free alternative to traditional cow's milk, made from blending cashews with water. This plant-based beverage is known for being rich, creamy, and full of essential nutrients, making it an excellent choice for vegans, lactose-intolerant individuals or anyone looking to diversify their milk options. Often used in the same way cow's milk is utilized, cashew milk serves as a versatile ingredient for numerous recipes. Unsweetened cashew milk contains fewer calories than whole milk and is cholesterol-free, making it a heart-healthy option. Its subtle nutty flavor pairs well with cereal, smoothies, coffee or tea, and is an ideal substitute for cooking and baking recipes requiring a creamy consistency. Cashew milk is often fortified with additional vitamins and minerals, such as vitamin D and calcium, to closely mimic traditional milk's nutritional benefits.
#8
IN NON DAIRY MILK
66
CAL / 100G
$0.04
AVG / OZ
cashew milk
40%
CARBS
42%
FAT
17%
PROTEIN
Cashew Milk FAQ
Cashew milk is a popular dairy-free alternative, which many people choose for its creamy texture and versatile use in the kitchen. With fewer calories than whole milk and no cholesterol, it can be a good option for those looking for a healthy way to replace dairy in their diet. When using cashew milk, many people make the mistake of only thinking of it as a substitute for recipes requiring traditional milk. While it's excellent in that role, its unique flavor profile allows it to be used in more creative and complex dishes - for example, in savory, nutty sauces or smoothies. One excellent trick when using cashew milk is to use it in cream-based vegan dishes as it has a naturally creamy consistency without added thickeners. For those who prefer making their cashew milk at home, the ratio of water and cashews can be manipulated to achieve the desired creaminess. More cashews yield a thicker milk, ideal for rich, creamy recipes. Less cashews create a lighter milk, perfect for general use in breakfast bowls and baking. Those with a sweet tooth can add a hint of natural sweeteners like dates or maple syrup when making it themselves.
Can I use cashew milk in coffee?
Is cashew milk good for baking?
Is cashew milk healthy?
How do you make homemade cashew milk?
Does cashew milk taste like cashews?
Is cashew milk good for lactose intolerant individuals?
Can you froth cashew milk for cappuccinos?
Can I replace cow's milk with cashew milk in recipes?
Do I use sweetened or unsweetened cashew milk for cooking?
Can I use cashew milk in smoothies?
Expiration & Storage Tips
When does cashew milk expire?
Cashew milk typically remains good for about 7-10 days once opened, and should be used within this timeframe for the best taste and quality. If it's unopened, it can generally last up to a month beyond the printed date on the packaging, although this can vary depending on brand and storage conditions. If you've chosen to freeze your cashew milk, it can be safely stored for up to 3 months.
How do you tell if cashew milk is bad?
Determining if cashew milk has gone bad involves using your senses. First, give the milk a good sniff - a sour or off-putting smell is a clear indication that it's time to dispose of it. Look for any signs of discoloration or mold - cashew milk is typically a creamy white color, so anything out of the ordinary would suggest it's no longer safe to consume. Lastly, if the texture seems curdled or thick, it's best to toss it out.
Tips for storing cashew milk to extend shelf life
• Always refrigerate your cashew milk. It should be stored at a temperature of 40°F or lower. • Do not store your cashew milk in the door of your refrigerator as temperatures can fluctuate. The back of the fridge, which remains consistently cold, is ideal. • Avoid multiple temperature changes by not taking your cashew milk in and out of the fridge frequently. Each time the milk warms up, it accelerates spoilage. • If you plan to freeze your cashew milk, pour it into a freezer-safe container leaving about an inch of headspace to allow for expansion. Be sure to shake well before using it again to recombine any separated elements.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
10g
CARBS
11g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
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