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Raw Honey

Raw honey is the pure, unadulterated form of honey that is extracted directly from beehives, which has not undergone any pasteurization or heating processes. Known for its natural sweetness, it is a popular and healthier alternative to processed sugar in both cooking and baking. Its color, texture, and flavor may vary depending on the floral source and region where it is harvested. Rich in antioxidants, enzymes, and minerals, raw honey offers various health benefits such as aiding in digestion and providing a natural energy boost. When stored properly, this versatile ingredient can last indefinitely, making it a staple addition to home pantries.
#2
IN HONEY
278
CAL / 100G
$0.37
AVG / OZ
raw honey
100%
CARBS
0%
FAT
0%
PROTEIN
Raw Honey FAQ
Cooking with raw honey requires a slightly different approach than processed honey due to its unfiltered nature. It has a richer flavor and denser texture that sets it apart. When heating raw honey, it's common to encounter issues since high temperatures can destroy the delicate enzymes and reduce the nutritional value. One of the common mistakes people make is using too much heat. Low and slow is the way to go when it comes to heating raw honey. Another pitfall is substituting it one-for-one with sugar in recipes, this could lead to overly sweet dishes. As a rule of thumb, you can use ½ - ¾ cup of honey for every 1 cup of sugar in the recipe, depending on your personal sweet preference. To get the most out of raw honey, try incorporating it in recipes that do not require heat or use it as a finisher when baking to retain its nutrients. It can make a great addition to dressings, marinades, teas, or smoothies. You can also dollop it on yogurt, oats, or toast. A lesser-known trick to soften honey that has crystallized is putting the jar in a bowl with warm water, instead of microwaving it, to preserve its quality and nutrients.
Why is my raw honey thick and hard?
Why does raw honey taste different from processed honey?
Can I use raw honey in baking?
Why is there white foam at the top of my raw honey?
Does raw honey go bad if I mix it with water or tea?
How do I substitute raw honey for sugar in recipes?
Is raw honey safe to consume for everyone?
Can I use raw honey to sweeten smoothies?
How to turn crystallized honey into liquid?
What is the difference between raw and regular honey?
Expiration & Storage Tips
When does raw honey expire?
Raw honey is a unique food that can last indefinitely if stored properly, largely due to its antimicrobial properties. Unopened, it can remain on your pantry shelf for years. Once opened, it maintains its quality for as long as unopened honey when stored correctly. While raw honey doesn't really freeze, you can still store it in the freezer if you'd like - it just tends to become very thick and difficult to use.
How do you tell if raw honey is bad?
Unlike most other foods, raw honey doesn't spoil, but it can change its texture and color over time. Crystallization is a common phenomenon that occurs in raw honey, causing it to harden and appear grainy. This doesn't mean your honey has gone bad - you can simply place the honey container in warm water to dissolve the crystals and restore its smooth texture. However, if you notice an unusual smell, foaming, or the appearance of bubbles, throw it away. It's very rare, but these signs could mean the honey has fermented due to the presence of yeast or contamination.
Tips for storing raw honey to extend shelf life
• Store your raw honey in an airtight container to prevent exposure to moisture and air. • Avoid storing raw honey near heat or direct sunlight; a cool, dark pantry or cabinet is an ideal place. • Do not introduce water into the honey jar as it can promote growth of bacteria or yeast. • Use clean and dry utensils to scoop out the honey to maintain its purity and prevent contamination. • If your honey crystallizes, place it in a bowl of warm water to melt the crystals. Avoid overheating as it can affect the quality and nutritional value of the honey.
EXPIRES WITHIN
27 - 27.4
YEARS
Equivalents
Health Info
Macros
15g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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