RECIPESPRODUCTSPANTRYSHOPPING
BAKING GOODS /
BAKING ADDITIVES /
UNSWEETENED SHREDDED COCONUT
DESSERTS
BREAKFAST AND BRUNCH
SALADS

Unsweetened Shredded Coconut

Unsweetened shredded coconut is a popular ingredient commonly found in baking recipes and savory dishes. Made from the white meat of a mature coconut, the outer brown skin is removed, and the white flesh is finely grated and dried to create a perfect ingredient for home cooks. Unsweetened shredded coconut is free of added sugars, making it a healthier choice for those seeking a natural coconut flavor. With its versatile attributes, unsweetened shredded coconut can be used in a variety of dishes, from granola to cakes, cookies to curries, and even sprinkled on salads. Its unique texture brings a delightful crunch to any recipe while adding a tropic twist to your everyday meal.
#9
IN BAKING ADDITIVES
667
CAL / 100G
$0.44
AVG / OZ
unsweetened shredded coconut
15%
CARBS
37%
FAT
48%
PROTEIN
Unsweetened Shredded Coconut FAQ
Cooking with unsweetened shredded coconut comes with its own set of questions and potential mishaps. One of the most common questions people have is whether or not they can substitute sweetened shredded coconut for unsweetened and vice versa. The answer is not necessarily, as the two have different moisture and sugar content which can alter your recipe’s taste and texture. If trying to substitute, adjustments should be made accordingly. Particularly in baking, changes in moisture and sugar can dramatically affect outcome. Another question surrounds the best way to toast coconut. Toasting amplifies the coconut’s natural sweetness and brings out a nutty flavor while providing a crispy texture. Coconut can easily burn if you don’t keep an eye on it, so it should be toasted on medium heat and stirred regularly. Many people underestimate how much flavor can be extracted from unsweetened shredded coconut. When using in savory dishes, it can be soaked in warm water for 20-30 minutes before using, which makes coconut milk, a flavor-packed ingredient for curries and soups. One little-known hack is the addition of unsweetened shredded coconut to your morning smoothie. Just a tablespoon can give a tropical twist to your smoothie while adding a healthy dose of fiber.
Can I substitute sweetened shredded coconut for unsweetened?
How do I toast shredded coconut?
What dishes can I use unsweetened shredded coconut in?
Can I make coconut milk from unsweetened shredded coconut?
Can unsweetened shredded coconut help add fiber to my diet?
Is unsweetened shredded coconut healthy?
Can I use unsweetened shredded coconut in savory dishes?
Does unsweetened shredded coconut have a strong coconut flavor?
How do I make unsweetened shredded coconut taste sweeter?
What is the texture of unsweetened shredded coconut?
Expiration & Storage Tips
When does unsweetened shredded coconut expire?
Unopened packages of unsweetened shredded coconut can typically last up to a year past the printed date if stored in a cool, dry place. However, once opened, shelf life reduces to about 4-6 months. Even though coconut has natural antibacterial properties, mold development is still a hazard. If frozen, shredded coconut can last up to 18 months, but it's important to properly package it to avoid freezer burn.
How do you tell if unsweetened shredded coconut is bad?
A surefire sign that unsweetened shredded coconut has gone bad are changes in color, smell and texture. When it goes bad, it may develop mold, which will show up as black or green spots. It will also smell sour. If your shredded coconut changes color or scent, it's better to toss it out. Additionally, a hard or oily texture can be a sign of spoiled coconut.
Tips for storing unsweetened shredded coconut to extend shelf life
• Store in a cool, dry place away from direct sunlight like a pantry or cupboard. The lower the humidity, the better. • After opening, transfer to an airtight container and keep it in the refrigerator to prevent moisture access and extend shelf life. • If you want to freeze it, use a heavy-duty freezer bag. Remove as much air as possible, seal tight, and freeze. • Always check for signs of spoilage before use. This will not only ensure better quality of your dishes, but also promotes food safety. • Due to its high oil content, coconut can absorb other flavors, so avoid storing it near strong-smelling foods.
EXPIRES WITHIN
11 - 15
MONTHS
Health Info
Macros
4g
CARBS
10g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code