Cooklist AI
Scrumptious Strawberry-Banana Bliss Bars
These grain-free, paleo-approved breakfast bars combine ripe bananas, succulent strawberries, and creamy cashew butter for a drool-worthy treat. Simple to prepare and packed with wholesome ingredients, you'll have your kids asking for more!
4
47 min
TOTAL TIME
169
CALORIES
$0.51
PER SERVING
Ingredients
Directions
11 STEPS
12 min
PREP TIME
35 min
COOK TIME
47 min
TOTAL TIME
1
Preheat your oven to 350°F (180°C) and line an 8x8-inch baking dish with parchment paper.
2
Prepare the strawberry jam: In a small saucepan, combine the thawed, chopped strawberries, 1 tbsp maple syrup, and 1 tbsp raw honey. Cook over medium-low heat, stirring occasionally, for about 10 minutes, or until the strawberries thicken.
3
Remove from heat and set the jam aside.
4
In a large bowl, whisk the eggs and mix in the mashed bananas, cashew butter, and 1 tbsp maple syrup until smooth and thick.
5
In a separate bowl, whisk together the coconut flour, baking powder, and sea salt.
6
Gradually add the dry ingredients to the wet, stirring until fully combined. The batter will be thick due to the coconut flour.
7
Spread the batter evenly in the parchment-lined baking dish.
8
Dollop the strawberry jam over the batter, and then use a toothpick to swirl it throughout.
9
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted near the center comes out clean. Allow to cool completely.
10
Slice into squares and enjoy!
11
Health Info
Macros
17g
CARBS
10g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
PALEO
Contains these allergens
EGGS
TREE NUTS
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