Oats, the enduring grain. First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat, rice or corn meal to create baked goods with interesting flavors and textures. Arrowhead Mills(R) Organic Oat Flour is grown without synthetic pesticides and contains 30 grams of whole grains per serving.