Cooklist AI

Banana Boost Protein Waffles

Name: Banana Boost Protein Waffles
Prep time: 12 min
Cook time: 14 min
Total time: 26 min
Ingredients: 1 cup unsweetened almond milk; 1/2 tsp ground cinnamon; 1/4 tsp nutmeg; 1/2 cup vanilla protein powder; 1 tsp pure vanilla extract; 1/2 cup coconut flour; Non-stick cooking spray for the waffle iron; 1 cup oat flour; 1/4 tsp salt; 1 cup ripe banana, mashed

Savor the sweet aroma and delectable taste of these mini-waffles that deliver a classic banana bread experience along with a nourishing protein boost. Perfect for breakfast, these waffles will make your morning meal satisfyingly sweet and healthily hearty.



26 min

TOTAL TIME

CALORIES

$0.26

PER SERVING

Ingredients

MAIN

15 SERVINGS

1 cup unsweetened almond milk

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1/2 cup vanilla protein powder

1 tsp vanilla extract

1/2 cup coconut flour

non stick cooking spray

Directions

MAIN

12 min

PREP TIME

14 min

COOK TIME

26 min

TOTAL TIME

Preheat your waffle iron to a medium setting. Generously apply non-stick cooking spray.

In a medium bowl, whisk together oat flour, vanilla protein powder, coconut flour, ground cinnamon, nutmeg, and salt.

In another bowl, combine mashed banana, unsweetened almond milk, and pure vanilla extract. Mix until well-blended.

Gradually add the banana mixture into the dry ingredients. Stir until the ingredients are just combined into a batter.

Using a 1/2 cup as a measure, pour the batter onto the preheated waffle iron. Cook each waffle for about 5-6 minutes or until heated through.

Your waffle iron will typically emit steam when the waffle is ready. Repeat the cooking process with the rest of the batter, reapplying non-stick spray between each waffle.

Serve your Banana Boost Protein Waffles warm, with your desired fruits and condiments on the side.

Health Info

Macros

11g

CARBS

FAT

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE

MEDITERRANEAN

VEGETARIAN