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Soft and Flexible Gluten-Free Vegan Wraps

These soft, gluten-free, and vegan wraps made with chickpea flour are perfect for wrapping your favorite ingredients. Follow these simple steps for flexible, homemade tortillas.
2
18 min
TOTAL TIME
147
CALORIES
$0.43
PER SERVING
Soft and Flexible Gluten-Free Vegan Wraps
Directions
BATTER
6 min
PREP TIME
12 min
COOK TIME
18 min
TOTAL TIME
1
In a blender, combine chickpea flour, gluten-free oat flour, sea salt, and water. Blend until smooth. Alternatively, sift the flours using a fine-meshed sieve, add water and whisk thoroughly to prevent lumps in the batter.
COOKING
2
Heat a flat-bottomed non-stick pan or cast-iron skillet over medium-high heat.
3
When the pan is hot, pour about 1/4 of the batter onto the center, quickly tilt the pan in a circular motion to spread the batter evenly.
4
Cook for about 2 minutes until the wrap is easy to flip with a spatula. Flip the wrap and cook for an additional 1-2 minutes, or until both sides are gently tanned.
MAKING WRAPS SOFT
5
Remove the cooked wrap from the pan and place it on a clean dish towel. Fold the towel over the wrap to create steam and soften the wrap. Let it sit for at least 10 minutes.
SERVING
6
Once softened, the wraps are ready to be filled with your favorite hot or cold ingredients. Be creative and enjoy the perfect gluten-free vegan meal.
Health Info
Macros
22g
CARBS
2g
FAT
7g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN