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Soft and Flexible Gluten-Free Vegan Wraps

These soft, gluten-free, and vegan wraps made with chickpea flour are perfect for wrapping your favorite ingredients. Follow these simple steps for flexible, homemade tortillas.
2
18 min
TOTAL TIME
147
CALORIES
$0.43
PER SERVING
Soft and Flexible Gluten-Free Vegan Wraps
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Ingredients
BATTER
4 SERVINGS
Sea Salt
1/4 tsp sea salt
Chickpea Flour
3 1/2 g chickpea flour
Gluten Free Oat Flour
1 3/4 g gluten free oat flour
Water
7 5/8 ml water
Directions
BATTER
6 min
PREP TIME
12 min
COOK TIME
18 min
TOTAL TIME
1
In a blender, combine chickpea flour, gluten-free oat flour, sea salt, and water. Blend until smooth. Alternatively, sift the flours using a fine-meshed sieve, add water and whisk thoroughly to prevent lumps in the batter.
COOKING
2
Heat a flat-bottomed non-stick pan or cast-iron skillet over medium-high heat.
3
When the pan is hot, pour about 1/4 of the batter onto the center, quickly tilt the pan in a circular motion to spread the batter evenly.
4
Cook for about 2 minutes until the wrap is easy to flip with a spatula. Flip the wrap and cook for an additional 1-2 minutes, or until both sides are gently tanned.
MAKING WRAPS SOFT
5
Remove the cooked wrap from the pan and place it on a clean dish towel. Fold the towel over the wrap to create steam and soften the wrap. Let it sit for at least 10 minutes.
SERVING
6
Once softened, the wraps are ready to be filled with your favorite hot or cold ingredients. Be creative and enjoy the perfect gluten-free vegan meal.
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Health Info
Macros
22g
CARBS
2g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Frequently Asked Questions
Why do my gluten-free wraps break when I fold them?
Why does my gluten-free wrap turn hard when I cook it?
Can I use gluten-free wraps for other dishes besides wraps or sandwiches?
Do gluten-free wraps taste different than normal wraps?
Why does my gluten-free wrap crumble easily?
Can I use gluten-free wraps in any recipe calling for normal wheat wraps?
How can I make homemade gluten-free wraps softer?
Can I freeze gluten-free wraps?
Are gluten-free wraps healthier than normal wraps?
What is the best way to heat a gluten-free wrap?