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Scrumptious Lentil Walnut Burgers
Sink your teeth into these Scrumptious Lentil Walnut Burgers! The perfect vegan burger that's flavorful, hearty, and easy to make. Ideal for your next BBQ gathering or a relaxed dinner. Gluten-free and oil-free.
1
35 min
TOTAL TIME
351
CALORIES
$1.00
PER SERVING
SAVE
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REMIX RECIPE
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Ingredients
Directions
10 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Rinse the red lentils and cook them in 3 cups of water in a saucepan over medium heat, for about 7-8 minutes. They should become soft but not mushy.
2
Drain and rinse the cooked lentils and set them aside.
3
In a blender or food processor, blend walnuts until they form a crumbly texture.
4
In a large mixing bowl, combine the crumbled walnuts, cooked lentils, oat flour, grated carrot, Dijon mustard, smoked paprika, ground cumin, dried basil, tamari, and chopped fresh cilantro.
5
In a separate small bowl, mix the ground flaxseed with 3 tbsp water. Set aside for a few minutes to thicken.
6
Add thickened flaxseed mixture to the lentil mixture, and stir together until a dough is formed.
7
Divide the dough and shape into equal-sized patties.
8
Heat 1 tbsp of vegetable oil in a large non-stick pan over medium heat.
9
Fry the patties for 4-5 minutes on each side, until golden brown and crispy.
10
Serve the burgers in buns with your favorite accompaniments or as a protein-rich addition to your salad.
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Health Info
Macros
40g
CARBS
14g
FAT
15g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
TREE NUTS
Nutrition Facts
PER SERVING
5 SERVINGS
253G EACH
Calories
352 kcal
18%
Carbohydrates
41 g
15%
Fat
15 g
19%
Protein
15 g
31%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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