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Scrumptious Lentil Walnut Burgers

Sink your teeth into these Scrumptious Lentil Walnut Burgers! The perfect vegan burger that's flavorful, hearty, and easy to make. Ideal for your next BBQ gathering or a relaxed dinner. Gluten-free and oil-free.
1
35 min
TOTAL TIME
351
CALORIES
$1.00
PER SERVING
Scrumptious Lentil Walnut Burgers
Ingredients
14 INGREDIENTS
5 SERVINGS
Ground Flaxseed
1 tbsp ground flaxseed
Smoked Paprika
1 tsp smoked paprika
Water
3 cups water
Walnuts
1/2 cup walnuts
Oat Flour
1 1/4 cups oat flour
Grated Carrot
1/2 cup grated carrot
Dijon Mustard
2 tsp dijon mustard
Dried Basil
1 tsp dried basil
Tamari
2 tbsp tamari
Water
3 tbsp water
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Vegetable Oil
1 tbsp vegetable oil
Red Lentils
1 cup red lentils
uncooked
Ground Cumin
1 tsp ground cumin
Directions
10 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Rinse the red lentils and cook them in 3 cups of water in a saucepan over medium heat, for about 7-8 minutes. They should become soft but not mushy.
2
Drain and rinse the cooked lentils and set them aside.
3
In a blender or food processor, blend walnuts until they form a crumbly texture.
4
In a large mixing bowl, combine the crumbled walnuts, cooked lentils, oat flour, grated carrot, Dijon mustard, smoked paprika, ground cumin, dried basil, tamari, and chopped fresh cilantro.
5
In a separate small bowl, mix the ground flaxseed with 3 tbsp water. Set aside for a few minutes to thicken.
6
Add thickened flaxseed mixture to the lentil mixture, and stir together until a dough is formed.
7
Divide the dough and shape into equal-sized patties.
8
Heat 1 tbsp of vegetable oil in a large non-stick pan over medium heat.
9
Fry the patties for 4-5 minutes on each side, until golden brown and crispy.
10
Serve the burgers in buns with your favorite accompaniments or as a protein-rich addition to your salad.
Health Info
Macros
40g
CARBS
14g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
TREE NUTS
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Frequently Asked Questions
What ingredients do I need to make burgers?
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What's the best way to cook burgers?
Can I use a different type of meat for the burgers?
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